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Full of Veggies Frittata

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  • 3 cups assorted cut-up fresh vegetables, (broccoli, red bell pepper and zucchini)
  • 1 cup chopped onion
  • 4 Tbsp. Hellmann's® or Best Foods® Avocado Oil with a hint of Lime Mayonnaise Dressing, divided
  • 5 large eggs
  • 1/2 cup chopped fresh cilantro leaves
  • 1/4 cup shredded reduced fat cheddar cheese
  • 1/4 tsp. salt
  • 1 Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • 4 cups mixed salad greens
  • 1/2 cup sliced cucumber
  • 1/2 cup halved cherry tomatoes
  • 4 slices whole grain bread

Nutritional information

 

Amount per serving

Calories330
Total Fat19g
Saturated Fat4.5g
Trans Fat0g
Cholesterol240mg
Sodium520mg
Total Carbs25g
Dietary Fiber6g
Sugars9g
Protein16g
Vitamin D1mcg
Calcium185mg
Iron3mg
Potassium508mg
  • 1 Heat large nonstick skillet over medium-high heat. Add vegetables, onion and 1 Tbsp. Hellmann's® or Best Foods® Avocado Oil with a hint of Lime Mayonnaise Dressing and cook, stirring occasionally, until vegetables are almost tender, about 5 minutes.
  • 2 Meanwhile, whisk eggs, remaining 3 Tbsp. Mayonnaise, cilantro, cheese and salt in medium bowl.
  • 3 Add egg mixture to skillet and cook over low heat, lifting set edges of frittata with spatula and tilting pan to allow uncooked mixture to flow to bottom. Cover and cook until frittata is set, about 8 minutes.
  • 4 Meanwhile, whisk olive oil with vinegar in large bowl. Add salad greens, cucumber and cherry tomatoes and toss. Serve with frittata and bread.