Zesty Lime Bean Bowl

Zesty Lime Bean Bowl

PREP

20mins

COOK

0mins 

SERVES

8 people

TOTAL

20mins 
Dip into our super nutritious and colourful Zesty Lime Bean Bowl recipe which is made of fresh veggies, beans and Hellmann's® Real mayonnaise.

INGREDIENTS

  • 1/2 cup (125 mL) Hellmann's® Real Mayonnaise
  • 1/4 cup (60 mL) chopped fresh cilantro
  • 2 Tbsp. (30 mL) lime juice
  • 1/2 tsp. (2 mL) salt
  • 1 each red, orange and yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 can (341 mL) corn, drained
  • 1 can (540 mL) black beans, rinsed and drained
  • 1 can (540 mL) black eyed peas, rinsed and drained
  • 2 medium jalapeno peppers, cored, seeded and diced
  • 1 cup (250 mL) small cubes feta cheese
  • 1 can (6 oz.) black olives, drained and coarsely chopped

  1. Amount per Serving
Title Amount per Serving
Energy 320.0
Total Fat 20.0 g
Saturated Fat 4.0 g
Carbohydrate excl. fibre 28.0 g
Sugars 4.0 g
Fibre 6.0 g
Protein 10.0 g

METHOD

  1. Create a creamy Zesty Lime Bean Bowl by combining Hellmann's® Real Mayonnaise, cilantro, lime juice and salt in large bowl.

  2. Next, add remaining ingredients and toss until well blended. Serve with tortilla chips or salad greens - also terrific on its own!

Tip:

Tip: Customize your own Zesty Lime Bean Bowl - try different beans or add chopped avocado, chopped tomatoes, scallions, diced fresh mango and/or chunks of pepper Jack cheese.