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Black Bean Quinoa Burgers
After something quick and delicious to make? We have you covered with our black bean quinoa burgers recipe. Give it a go today!
NUTRITIONAL FACTS
Servings8
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 340.0 |
Protein (g) | 11.0 g |
Carbohydrates (g) | 39.0 g |
Sugar (g) | 5.0 g |
Fat (g) | 16.0 g |
Fibre | 8.0 g |
Calcium | 10.0 % |
Sodium(mg) | 580.0 mg |
Vitamin A | 0.0 % |
Saturated Fat (g) | 3.5 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 10.0 mg |
Iron | 25.0 % |
Vitamin C | 4.0 % |
Vitamin B12 |
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8 People
Servings
-
20 Mins
Prep Time
-
10 Mins
Cooking Time
-
30 Mins
Ready In
Ingredients
- 1 can (540 mL) black beans, rinsed and drained
- 2 cups (500 mL) cooked, cooled quinoa
- 1/2 cup (125 mL) shredded cheddar cheese
- 1/2 cup (125 mL) Hellmann's® Organic™ Spicy Chipotle Mayonnaise
- 1/4 cup (60 mL) gluten-free bread crumbs
- 1 medium carrot, shredded
- 1/4 cup (60 mL) chopped red onion
- 3 Tbsp. (45 mL) chopped fresh cilantro
- 1/2 tsp. (2 mL) salt
- 8 whole wheat hamburger buns
MADE WITH
Directions
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Mash black beans in large bowl. Stir in quinoa, cheese, Hellmann’s® Organic™ Spicy Chipotle Mayonnaise, bread crumbs, carrot, onion, cilantro and salt.
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Shape into 8 patties (about 1/2 cup or 125 mL each). (If needed, add a tablespoon or so more bread crumbs to help hold them together). Spray nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add burgers and cook, turning once, until golden brown and heated through, about 10 minutes.
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Top, if desired, with additional Mayonnaise and serve on whole wheat buns.
Chef's Tip
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Tip: Also delicious made with Hellmann’s Spicy Mayonnaise Type Dressing