Black Bean Quinoa Burgers

Black Bean Quinoa Burgers

PREP

20mins

COOK

10mins 

SERVES

8 people

TOTAL

30mins 
After something quick and delicious to make? We have you covered with our black bean quinoa burgers recipe. Give it a go today!

INGREDIENTS

  • 1 can (540 mL) black beans, rinsed and drained
  • 2 cups (500 mL) cooked, cooled quinoa
  • 1/2 cup (125 mL) shredded cheddar cheese
  • 1/2 cup (125 mL) Hellmann’s® Organic™ Spicy Chipotle Mayonnaise
  • 1/4 cup (60 mL) gluten-free bread crumbs
  • 1 medium carrot, shredded
  • 1/4 cup (60 mL) chopped red onion
  • 3 Tbsp. (45 mL) chopped fresh cilantro
  • 1/2 tsp. (2 mL) salt
  • 8 whole wheat hamburger buns

  1. Amount per Serving
Title Amount per Serving
Energy 340.0
Total Fat 16.0 g
Saturated Fat 3.5 g
Carbohydrate excl. fibre 39.0 g
Sugars 5.0 g
Fibre 8.0 g
Protein 11.0 g

METHOD

  1. Mash black beans in large bowl. Stir in quinoa, cheese, Hellmann’s® Organic™ Spicy Chipotle Mayonnaise, bread crumbs, carrot, onion, cilantro and salt.

  2. Shape into 8 patties (about 1/2 cup or 125 mL each). (If needed, add a tablespoon or so more bread crumbs to help hold them together). Spray nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add burgers and cook, turning once, until golden brown and heated through, about 10 minutes.

  3. Top, if desired, with additional Mayonnaise and serve on whole wheat buns.