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Vegan Brown Rice Veggie Ranch Bowl
We use all vegan ingredients to make this delicious vegan recipe.
NUTRITIONAL FACTS
Servings4
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 530.0 |
Protein (g) | 17.0 g |
Carbohydrates (g) | 94.0 g |
Sugar (g) | 19.0 g |
Fat (g) | 13.0 g |
Fibre | 17.0 g |
Calcium | 125.0 mg |
Sodium(mg) | 560.0 mg |
Saturated Fat (g) | 1.5 g |
Trans Fat (g) | 0.1 g |
Cholesterol (mg) | 0.0 mg |
Iron | 3.5 mg |
Potassium | 1000.0 mg |
Vitamin B12 |
-
4 People
Servings
-
15 Mins
Prep Time
-
0 Mins
Cooking Time
-
15 Mins
Ready In
Ingredients
- PICKLED RED ONIONS:
- 1/2 cup (125 mL) apple cider vinegar
- 2 Tbsp. (30 mL) maple syrup
- 1/2 tsp. (2 mL) salt
- 1 red onion, thinly sliced
- RANCH BOWL:
- 4 cups (1 L) cooked brown rice
- 1 can (540 mL) no-salt added red kidney beans, rinsed and drained
- 1 mango, peeled and diced
- 1 cucumber, diced (about 1 cup / 250 mL)
- 3 radishes, thinly sliced
- 1/4 cup (60 mL) loosely packed fresh basil leaves, cut into thin strips
- 1/2 cup (125 mL) Hellmann’s® Vegan Ranch Salad Dressing
MADE WITH
Directions
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For Pickled Red Onions, put vinegar, maple syrup and salt in a microwave-safe bowl and microwave at HIGH 1 minute or until mixture just comes to a boil. Stir in onion and press down to evenly submerge. Cover and marinate at least 30 minutes, stirring occasionally.
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For Ranch Bowl, put brown rice, kidney beans, mango, cucumber, radishes, basil and ½ cup (125 mL) of the pickled red onions in large bowl. Stir in Hellmann's® Vegan Ranch Salad Dressing until well blended.
Chef's Tip
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Chef’s Tip: Experiment with different beans and fruit combinations! Also terrific with chickpeas, pinto beans or black beans and peaches or strawberries.
Chef’s Tip: This rice salad can also be a great way to use up leftover rice!