Vegan Brown Rice Veggie Ranch Bowl

Vegan Brown Rice Veggie Ranch Bowl

PREP

15mins

COOK

0mins 

SERVES

4 people

TOTAL

15mins 
We use all vegan ingredients to make this delicious vegan recipe.

INGREDIENTS

  • PICKLED RED ONIONS:
  • 1/2 cup (125 mL) apple cider vinegar
  • 2 Tbsp. (30 mL) maple syrup
  • 1/2 tsp. (2 mL) salt
  • 1 red onion, thinly sliced
  • RANCH BOWL:
  • 4 cups (1 L) cooked brown rice
  • 1 can (540 mL) no-salt added red kidney beans, rinsed and drained
  • 1 mango, peeled and diced
  • 1 cucumber, diced (about 1 cup/250 mL)
  • 3 radishes, thinly sliced
  • 1/4 cup (60 mL) loosely packed fresh basil leaves, cut into thin strips
  • 1/2 cup (125 mL) Hellmann's® Vegan Ranch Salad Dressing

  1. Amount per Serving
Title Amount per Serving
Energy 530.0
Total Fat 13.0 g
Saturated Fat 1.5 g
Carbohydrate excl. fibre 94.0 g
Sugars 19.0 g
Fibre 17.0 g
Protein 17.0 g

METHOD

  1. For Pickled Red Onions, put vinegar, maple syrup and salt in a microwave-safe bowl and microwave at HIGH 1 minute or until mixture just comes to a boil. Stir in onion and press down to evenly submerge. Cover and marinate at least 30 minutes, stirring occasionally.

  2. For Ranch Bowl, put brown rice, kidney beans, mango, cucumber, radishes, basil and ½ cup (125 mL) of the pickled red onions in large bowl. Stir in Hellmann's® Vegan Ranch Salad Dressing until well blended.