Vegan Breakfast Tacos

Vegan Breakfast Tacos






4 people


Full of flavour Vegan Breakfast Tacos with avocado, lime and pickled onions.


  • Pickled Red Onions
  • 1 red onion, thinly sliced
  • 1/3 cup (75 mL) vinegar
  • 1 pinch each salt and sugar
  • Tacos
  • 1 package (454 g) soft tofu
  • 2 Tbsp. (30 mL) vegetable oil
  • 1/2 onion, chopped
  • 1 tsp. (5 mL) chili powder
  • 3 Tbsp. Hellmann's® Vegan
  • 1 cup (250 mL) canned low sodium black beans, rinsed and drained
  • 12 corn tortillas, warmed

  1. Amount per Serving
Title Amount per Serving
Energy 410.0
Total Fat 18.0 g
Saturated Fat 2.5 g
Carbohydrate excl. fibre 47.0 g
Sugars 3.0 g
Fibre 10.0 g
Protein 17.0 g


  1. For Pickled Red Onions, toss onions, vinegar, salt and sugar in medium bowl and set aside.

  2. For Tacos, wrap tofu with paper towels and press out excess moisture. Heat oil in large nonstick skillet over medium-high heat and cook onions 3 minutes.

  3. Add tofu and cook 6 minutes, stirring and breaking up with wooden spoon. Add chili powder and toss to coat the tofu mixture. Stir in Hellmann's® Vegan, then beans and and cook, stirring, until heated through.

  4. Fill tortillas evenly with tofu mixture. Garnish if desired, with additional Hellmann's® Dressing, roasted butternut squash cubes, avocado slices, cilantro springs and lime wedges. Serve with Pickled Onions.