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Tuna Casserole
NUTRITIONAL FACTS
Servings6
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 570.0 |
Protein (g) | 26.0 g |
Carbohydrates (g) | 49.0 g |
Sugar (g) | 9.0 g |
Fat (g) | 29.0 g |
Fibre | 3.0 g |
Calcium | 25.0 % |
Sodium(mg) | 430.0 mg |
Vitamin A | 20.0 % |
Saturated Fat (g) | 6.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 35.0 mg |
Iron | 15.0 % |
Vitamin C | 6.0 % |
Vitamin B12 |
-
6 People
Servings
-
20 Mins
Prep Time
-
35 Mins
Cooking Time
-
55 Mins
Ready In
Ingredients
- 1/4 cup (60 mL) margarine
- 1/4 cup (60 mL) all-purpose flour
- 2 1/2 cups (625 mL) 2% milk
- 3/4 cup (175 mL) shredded cheddar cheese (about 4 oz./125 g)
- 1/4 tsp. (1 mL) ground black pepper
- 1/2 cup (125 mL) Hellmann's® Real Mayonnaise
- 8 ounces (250 g) rotelle pasta or elbow macaroni, cooked and drained
- 2 cans (6 oz./ 180 g. ea.) tuna, drained and flaked
- 2/3 cup (150 mL) frozen green peas, thawed
- 1/2 cup (125 mL) frozen corn, thawed
- 2 Tbsp. (30 mL) fresh parsley leaves (optional)
- 1/2 cup (125 mL) bread crumbs
MADE WITH
Directions
-
Preheat oven to 350° F (180° C).
-
Melt margarine in large saucepan over low heat and stir in flour with wire whisk until blended. Cook 2 minutes, stirring frequently. Slowly add milk, stirring constantly with wire whisk. Stir in 1/2 cup (125 mL) cheese. Simmer, stirring constantly, over medium-low heat, until sauce starts to thicken, about 10 minutes.
-
Stir in Hellmann's® Real Mayonnaise and black pepper until blended. Stir in tuna, peas, corn and parsley, then pasta. Turn into 2-quart (2 L) baking dish, then sprinkle with bread crumbs and remaining cheese.
-
Bake 20 minutes or until golden and cheese is melted.
Chef's Tip
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