Swiss Chard & Delicata Squash Bowl

Name: Swiss Chard & Delicata Squash Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 1 medium delicata squash, halved, seeded, sliced; 1/2 cup (125 mL) Hellmann's® Lemon Za'atar Vinaigrette Dressing, divided; 1/2 tsp. (2 mL) smoked paprika; 1 can (470 g.) chickpeas, rinsed and drained; 1 1/2 cups (375 mL) cooked couscous or millet or quinoa; 2 oranges, cut into segments; 3 cups (750 mL) sliced Swiss chard; 1 cup (250 mL) watercress; 1/4 cup (60 mL) chopped pistachios; 1/3 cup (75 mL) pomegranate seeds

PREP

20mins

COOK

25mins

SERVES

4 people

TOTAL

45mins

Why not try your culinary skills by making our middle eastern swiss chard & delicata squash bowl with pomegranate & pistachios recipe today.

INGREDIENTS

1 medium delicata squash, halved, seeded, sliced
1/2 cup (125 mL) Hellmann's® Lemon Za'atar Vinaigrette Dressing, divided
1/2 tsp. (2 mL) smoked paprika
1 can (470 g.) chickpeas, rinsed and drained
1 1/2 cups (375 mL) cooked couscous or millet or quinoa
2 oranges, cut into segments
3 cups (750 mL) sliced Swiss chard
1 cup (250 mL) watercress
1/4 cup (60 mL) chopped pistachios
1/3 cup (75 mL) pomegranate seeds

Amount per Serving

Title	Amount per Serving
Energy	390.0
Total Fat	17.0 g
Saturated Fat	2.5 g
Carbohydrate excl. fibre	53.0 g
Sugars	15.0 g
Fibre	10.0 g
Protein	11.0 g

METHOD

Preheat oven to 425°F (220°C). Toss squash with 1/4 cup (60 mL) Hellmann's® Lemon Za'atar Vinaigrette Dressing and smoked paprika. Arrange on foil or parchment lined rimmed baking sheet. Roast 20 minutes or until golden and tender. Remove from oven and cool.
Toss chickpeas, couscous, oranges, Swiss chard and remaining Dressing in large bowl. Gently stir in roasted squash. Spoon evenly into 4 bowls and sprinkle evenly with watercress, pistachios and pomegranate seeds.