Swedish Meatballs

Name: Swedish Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3/4 lb. (340 g) extra lean ground pork or ground beef; 1 small onion, finely chopped; 2 Tbsp. (30 mL) seasoned dry bread crumbs; 1 egg yolk, lightly beaten; 2 Tbsp. (30 mL) chopped fresh dill, divided; 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise; 1 Tbsp. (15 mL) margarine; 1 Tbsp. (15 mL) all-purpose flour; 1 1/2 cups (375 mL) chicken broth

Children as well as adults will love this. Simple, but tasty Swedish meatball recipe with ground pork, egg, fresh dill and Hellmann's® Real Mayonnaise.

NUTRITIONAL FACTS

Servings4

Value

Amount per Serving	Value
Energy (kcal)	240.0
Protein (g)	20.0 g
Carbohydrates (g)	6.0 g
Sugar (g)	1.0 g
Fat (g)	14.0 g
Fibre	1.0 g
Calcium	2.0 %
Sodium(mg)	410.0 mg
Vitamin A	6.0 %
Saturated Fat (g)	3.0 g
Trans Fat (g)	0.0 g
Cholesterol (mg)	90.0 mg
Iron	6.0 %
Vitamin C	2.0 %
Vitamin B12

4 People

Servings
10 Mins

Prep Time
20 Mins

Cooking Time
30 Mins

Ready In

3/4 lb. (340 g) extra lean ground pork or ground beef
1 small onion, finely chopped
2 Tbsp. (30 mL) seasoned dry bread crumbs
1 egg yolk, lightly beaten
2 Tbsp. (30 mL) chopped fresh dill, divided
2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
1 Tbsp. (15 mL) margarine
1 Tbsp. (15 mL) all-purpose flour
1 1/2 cups (375 mL) chicken broth

MADE WITH

Combine ground pork, onion, bread crumbs, egg yolk, 1 Tbsp. (15 mL) dill and Hellmann's® Real Mayonnaise in medium bowl; shape into 1-1/2-inch (4 cm) meatballs.
Cook meatballs in medium non-stick skillet until thoroughly cooked, turning occasionally, about 5 minutes. Remove meatballs and set aside.
Melt over low heat in same skillet, then stir in flour. Stir in chicken broth and bring to a boil, stirring frequently. Reduce heat to low and simmer, stirring frequently, until sauce starts to thicken, about 10 minutes. Return meatballs to skillet and stir to coat with sauce; heat through. Garnish with remaining dill.