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Swedish Meatballs
NUTRITIONAL FACTS
Servings4
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 240.0 |
Protein (g) | 20.0 g |
Carbohydrates (g) | 6.0 g |
Sugar (g) | 1.0 g |
Fat (g) | 14.0 g |
Fibre | 1.0 g |
Calcium | 2.0 % |
Sodium(mg) | 410.0 mg |
Vitamin A | 6.0 % |
Saturated Fat (g) | 3.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 90.0 mg |
Iron | 6.0 % |
Vitamin C | 2.0 % |
Vitamin B12 |
-
4 People
Servings
-
10 Mins
Prep Time
-
20 Mins
Cooking Time
-
30 Mins
Ready In
Ingredients
- 3/4 lb. (340 g) extra lean ground pork or ground beef
- 1 small onion, finely chopped
- 2 Tbsp. (30 mL) seasoned dry bread crumbs
- 1 egg yolk, lightly beaten
- 2 Tbsp. (30 mL) chopped fresh dill, divided
- 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
- 1 Tbsp. (15 mL) margarine
- 1 Tbsp. (15 mL) all-purpose flour
- 1 1/2 cups (375 mL) chicken broth
MADE WITH
Directions
-
Combine ground pork, onion, bread crumbs, egg yolk, 1 Tbsp. (15 mL) dill and Hellmann's® Real Mayonnaise in medium bowl; shape into 1-1/2-inch (4 cm) meatballs.
-
Cook meatballs in medium non-stick skillet until thoroughly cooked, turning occasionally, about 5 minutes. Remove meatballs and set aside.
-
Melt over low heat in same skillet, then stir in flour. Stir in chicken broth and bring to a boil, stirring frequently. Reduce heat to low and simmer, stirring frequently, until sauce starts to thicken, about 10 minutes. Return meatballs to skillet and stir to coat with sauce; heat through. Garnish with remaining dill.
Chef's Tip
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