Swedish Meatballs

Name: Swedish Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3/4 lb. (340 g) extra lean ground pork or ground beef; 1 small onion, finely chopped; 2 Tbsp. (30 mL) seasoned dry bread crumbs; 1 egg yolk, lightly beaten; 2 Tbsp. (30 mL) chopped fresh dill, divided; 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise; 1 Tbsp. (15 mL) margarine; 1 Tbsp. (15 mL) all-purpose flour; 1 1/2 cups (375 mL) chicken broth

PREP

10mins

COOK

20mins

SERVES

4 people

TOTAL

30mins

Children as well as adults will love this. Simple, but tasty Swedish meatball recipe with ground pork, egg, fresh dill and Hellmann's® Real Mayonnaise.

INGREDIENTS

3/4 lb. (340 g) extra lean ground pork or ground beef
1 small onion, finely chopped
2 Tbsp. (30 mL) seasoned dry bread crumbs
1 egg yolk, lightly beaten
2 Tbsp. (30 mL) chopped fresh dill, divided
2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
1 Tbsp. (15 mL) margarine
1 Tbsp. (15 mL) all-purpose flour
1 1/2 cups (375 mL) chicken broth

Amount per Serving

Title	Amount per Serving
Energy	240.0
Total Fat	14.0 g
Saturated Fat	3.0 g
Carbohydrate excl. fibre	6.0 g
Sugars	1.0 g
Fibre	1.0 g
Protein	20.0 g

METHOD

Combine ground pork, onion, bread crumbs, egg yolk, 1 Tbsp. (15 mL) dill and Hellmann's® Real Mayonnaise in medium bowl; shape into 1-1/2-inch (4 cm) meatballs.
Cook meatballs in medium non-stick skillet until thoroughly cooked, turning occasionally, about 5 minutes. Remove meatballs and set aside.
Melt over low heat in same skillet, then stir in flour. Stir in chicken broth and bring to a boil, stirring frequently. Reduce heat to low and simmer, stirring frequently, until sauce starts to thicken, about 10 minutes. Return meatballs to skillet and stir to coat with sauce; heat through. Garnish with remaining dill.