Seven Layer Dip

Seven Layer Dip






2 people
This seven layer dip recipe with smooth, creamy Hellmann's® Real Mayonnaise is big on classic flavours. A vibrant dish that's perfect for entertaining.


  • 1 Tbsp. (15 mL) olive oil
  • 1 small onion, chopped
  • 1/2 package (25 mL) taco seasoning mix
  • 1 can (470 g) refried beans
  • 1 medium avocado, peeled and halved
  • 3 Tbsp. (45 mL) Hellmann's® Real Mayonnaise
  • 1 small red chile pepper, finely chopped (optional)
  • 1 Tbsp. (15 mL) lemon juice
  • 2 Tbsp. (30 mL) finely chopped red onion
  • 4 medium tomatoes, chopped
  • 1 Tbsp. (15 mL) sour cream
  • 2 Tbsp. (15 mL) shredded cheddar cheese
  • 10 pitted ripe olives, sliced
  • 2 cups (500 mL) shredded iceberg lettuce
  • 1/4 cup (60 mL) sliced green onions

  1. Amount per Serving
Title Amount per Serving


  1. Heat olive oil in medium skillet over medium heat and cook onion and taco seasoning mix, stirring occasionally, until onion is tender, about 4 minutes. Stir in refried beans; heat through.

  2. Process bean mixture in blender until smooth. Spread onto bottom of 2-qt. (2-L) glass baking dish; set aside.

  3. Process avocado, Hellmann's® Real Mayonnaise, red chile pepper and lemon juice in blender or food processor until smooth. Spread over bean layer. Sprinkle with red onion, then add tomatoes; set aside.

  4. Spread sour cream over tomatoes. Top with cheese, then olives, then lettuce and green onions. Garnish, if desired, with sliced jalapeño pepper and/or sliced green bell pepper. Serve, if desired, with tortilla chips or your favorite dippers.


See nutritional information for saturated fat content.