Seven Layer Dip

Name: Seven Layer Dip
Prep time: 20 min
Total time: 20 min
Yield: 2.5
Cuisine: Mexican
Ingredients: 1 Tbsp. (15 mL) olive oil; 1 small onion, chopped; 1/2 package (25 mL) taco seasoning mix; 1 can (470 g) refried beans; 1 medium avocado, peeled and halved; 3 Tbsp. (45 mL) Hellmann's® Real Mayonnaise; 1 small red chile pepper, finely chopped (optional); 1 Tbsp. (15 mL) lemon juice; 2 Tbsp. (30 mL) finely chopped red onion; 4 medium tomatoes, chopped; 1 Tbsp. (15 mL) sour cream; 2 Tbsp. (15 mL) shredded cheddar cheese; 10 pitted ripe olives, sliced; 2 cups (500 mL) shredded iceberg lettuce; 1/4 cup (60 mL) sliced green onions

This seven layer dip recipe with smooth, creamy Hellmann's® Real Mayonnaise is big on classic flavours. A vibrant dish that's perfect for entertaining.

NUTRITIONAL FACTS

Servings2

Value

Amount per Serving	Value
Energy (kcal)	70.0
Protein (g)	2.0 g
Carbohydrates (g)	7.0 g
Sugar (g)	2.0 g
Fat (g)	4.5 g
Fibre	2.0 g
Calcium	2.0 %
Sodium(mg)	150.0 mg
Vitamin A	8.0 %
Saturated Fat (g)	1.0 g
Trans Fat (g)	0.0 g
Cholesterol (mg)	0.0 mg
Iron	4.0 %
Vitamin C	15.0 %
Vitamin B12

2 People

Servings
20 Mins

Prep Time
0 Mins

Cooking Time
20 Mins

Ready In

1 Tbsp. (15 mL) olive oil
1 small onion, chopped
1/2 package (25 mL) taco seasoning mix
1 can (470 g) refried beans
1 medium avocado, peeled and halved
3 Tbsp. (45 mL) Hellmann's® Real Mayonnaise
1 small red chile pepper, finely chopped (optional)
1 Tbsp. (15 mL) lemon juice
2 Tbsp. (30 mL) finely chopped red onion
4 medium tomatoes, chopped
1 Tbsp. (15 mL) sour cream
2 Tbsp. (15 mL) shredded cheddar cheese
10 pitted ripe olives, sliced
2 cups (500 mL) shredded iceberg lettuce
1/4 cup (60 mL) sliced green onions

MADE WITH

Heat olive oil in medium skillet over medium heat and cook onion and taco seasoning mix, stirring occasionally, until onion is tender, about 4 minutes. Stir in refried beans; heat through.
Process bean mixture in blender until smooth. Spread onto bottom of 2-qt. (2-L) glass baking dish; set aside.
Process avocado, Hellmann's® Real Mayonnaise, red chile pepper and lemon juice in blender or food processor until smooth. Spread over bean layer. Sprinkle with red onion, then add tomatoes; set aside.
Spread sour cream over tomatoes. Top with cheese, then olives, then lettuce and green onions. Garnish, if desired, with sliced jalapeño pepper and/or sliced green bell pepper. Serve, if desired, with tortilla chips or your favorite dippers.