Seven Layer Dip

Seven Layer Dip






2 people


This seven layer dip recipe with smooth, creamy Hellmann's® Real Mayonnaise is big on classic flavours. A vibrant dish that's perfect for entertaining.


  • 1 Tbsp. (15 mL) olive oil
  • 1 small onion, chopped
  • 1/2 package (25 mL) taco seasoning mix
  • 1 can (470 g) refried beans
  • 1 medium avocado, peeled and halved
  • 3 Tbsp. (45 mL) Hellmann's® Real Mayonnaise
  • 1 small red chile pepper, finely chopped (optional)
  • 1 Tbsp. (15 mL) lemon juice
  • 2 Tbsp. (30 mL) finely chopped red onion
  • 4 medium tomatoes, chopped
  • 1 Tbsp. (15 mL) sour cream
  • 2 Tbsp. (15 mL) shredded cheddar cheese
  • 10 pitted ripe olives, sliced
  • 2 cups (500 mL) shredded iceberg lettuce
  • 1/4 cup (60 mL) sliced green onions

  1. Amount per Serving
Title Amount per Serving
Energy 70.0
Total Fat 4.5 g
Saturated Fat 1.0 g
Carbohydrate excl. fibre 7.0 g
Sugars 2.0 g
Fibre 2.0 g
Protein 2.0 g


  1. Heat olive oil in medium skillet over medium heat and cook onion and taco seasoning mix, stirring occasionally, until onion is tender, about 4 minutes. Stir in refried beans; heat through.

  2. Process bean mixture in blender until smooth. Spread onto bottom of 2-qt. (2-L) glass baking dish; set aside.

  3. Process avocado, Hellmann's® Real Mayonnaise, red chile pepper and lemon juice in blender or food processor until smooth. Spread over bean layer. Sprinkle with red onion, then add tomatoes; set aside.

  4. Spread sour cream over tomatoes. Top with cheese, then olives, then lettuce and green onions. Garnish, if desired, with sliced jalapeño pepper and/or sliced green bell pepper. Serve, if desired, with tortilla chips or your favorite dippers.