Rustic Roasted Pumpkin Sandwich

Name: Rustic Roasted Pumpkin Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Canadian, American
Ingredients: 8 ounces (225 g) sliced fresh pumpkin or butternut squash; 3 Tbsp. (45 mL) Hellmann's® Vegan; 1/2 cup (125 mL) halved cherry tomatoes or grape tomatoes; 4 slices sour dough bread, grilled or toasted; 1 1/2 cups (375 mL) baby arugula; 3 Tbsp. (45 mL) toasted pumpkin seeds

Keep it interesting for your next meal and try our Rustic Roasted Pumpkin sandwich recipe, that's quick and easy to make - what more could you want!

NUTRITIONAL FACTS

Servings2

Value

Amount per Serving	Value
Energy (kcal)	310.0
Protein (g)	12.0 g
Carbohydrates (g)	42.0 g
Sugar (g)	9.0 g
Fat (g)	12.0 g
Fibre	2.0 g
Calcium	120.0 mg
Sodium(mg)	550.0 mg
Saturated Fat (g)	2.0 g
Trans Fat (g)	0.0 g
Cholesterol (mg)	5.0 mg
Iron	5.0 mg
Potassium	640.0 mg
Vitamin B12

2 People

Servings
15 Mins

Prep Time
30 Mins

Cooking Time
45 Mins

Ready In

8 ounces (225 g) sliced fresh pumpkin or butternut squash
3 Tbsp. (45 mL) Hellmann's® Vegan
1/2 cup (125 mL) halved cherry tomatoes or grape tomatoes
4 slices sour dough bread, grilled or toasted
1 1/2 cups (375 mL) baby arugula
3 Tbsp. (45 mL) toasted pumpkin seeds

MADE WITH

HEAT oven to 425°F (220°C). Toss squash with 1 Tbsp. (15 mL) Hellmann's® Vegan on a baking sheet. Season, if desired, with salt and pepper.
ROAST 20 minutes. Remove from oven and turn squash. Add tomatoes. Return to oven and roast 10 to 15 minutes until tomatoes are softened and squash is golden and tender.
SPREAD bread with remaining Hellmann's® Vegan. Evenly top 2 slices with squash, tomatoes and arugula. Evenly sprinkle with pumpkin seeds, then top with remaining bread.