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Rustic Roasted Pumpkin Sandwich
Keep it interesting for your next meal and try our Rustic Roasted Pumpkin sandwich recipe, that's quick and easy to make - what more could you want!
NUTRITIONAL FACTS
Servings2
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 310.0 |
Protein (g) | 12.0 g |
Carbohydrates (g) | 42.0 g |
Sugar (g) | 9.0 g |
Fat (g) | 12.0 g |
Fibre | 2.0 g |
Calcium | 120.0 mg |
Sodium(mg) | 550.0 mg |
Saturated Fat (g) | 2.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 5.0 mg |
Iron | 5.0 mg |
Potassium | 640.0 mg |
Vitamin B12 |
-
2 People
Servings
-
15 Mins
Prep Time
-
30 Mins
Cooking Time
-
45 Mins
Ready In
Ingredients
- 8 ounces (225 g) sliced fresh pumpkin or butternut squash
- 3 Tbsp. (45 mL) Hellmann's® Vegan
- 1/2 cup (125 mL) halved cherry tomatoes or grape tomatoes
- 4 slices sour dough bread, grilled or toasted
- 1 1/2 cups (375 mL) baby arugula
- 3 Tbsp. (45 mL) toasted pumpkin seeds
MADE WITH
Directions
-
HEAT oven to 425°F (220°C). Toss squash with 1 Tbsp. (15 mL) Hellmann's® Vegan on a baking sheet. Season, if desired, with salt and pepper.
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ROAST 20 minutes. Remove from oven and turn squash. Add tomatoes. Return to oven and roast 10 to 15 minutes until tomatoes are softened and squash is golden and tender.
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SPREAD bread with remaining Hellmann's® Vegan. Evenly top 2 slices with squash, tomatoes and arugula. Evenly sprinkle with pumpkin seeds, then top with remaining bread.
Chef's Tip
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