Rustic Roasted Pumpkin Sandwich

Rustic Roasted Pumpkin Sandwich

PREP

15mins

COOK

30mins 

SERVES

2 people

TOTAL

45mins 

INGREDIENTS

  • 8 ounces (225 g) sliced fresh pumpkin or butternut squash
  • 3 Tbsp. (45 mL) Hellmann's® Vegan
  • 1/2 cup (125 mL) halved cherry tomatoes or grape tomatoes
  • 4 slices sour dough bread, grilled or toasted
  • 1 1/2 cups (375 mL) baby arugula
  • 3 Tbsp. (45 mL) toasted pumpkin seeds

  1. Amount per Serving
Title Amount per Serving
Energy 310.0
Total Fat 12.0 g
Saturated Fat 2.0 g
Carbohydrate excl. fibre 42.0 g
Sugars 9.0 g
Fibre 2.0 g
Protein 12.0 g

METHOD

  1. HEAT oven to 425°F (220° C.). Toss squash with 1 Tbsp. (15 mL) Hellmann's® Vegan on baking sheet. Season, if desired, with salt and pepper.

  2. ROAST 20 minutes. Remove from oven and turn squash. Add tomatoes. Return to oven and roast 10 to 15 minutes until tomatoes are softened and squash is golden and tender.

  3. SPREAD bread with remaining Hellmann's® Vegan. Evenly top 2 slices with squash, tomatoes and arugula. Evenly sprinkle with pumpkin seeds, then top with remaining bread.