Quinoa Salad

Name: Quinoa Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup (250 ml) quinoa; 2 cups (500 ml) water; 2 cups (500 ml) broccoli florets; 1/2 cup (125 ml) Hellmann's® Real Mayonnaise; 1 pint (500 ml) cherry tomatoes, halved; 1/4 cup (60 ml) finely chopped fresh parsley leaves (optional); 3 Tbsp. (45 ml) lemon juice; 1/8 tsp. (0.5 ml) ground black pepper

PREP

20mins

COOK

10mins

SERVES

6 people

TOTAL

30mins

This fresh and colourful quinoa salad is quick to make and big on flavour. Refreshing and creamy with Hellmann's® Real Mayonnaise, it's perfect as a light lunch.

INGREDIENTS

1 cup (250 ml) quinoa
2 cups (500 ml) water
2 cups (500 ml) broccoli florets
1/2 cup (125 ml) Hellmann's® Real Mayonnaise
1 pint (500 ml) cherry tomatoes, halved
1/4 cup (60 ml) finely chopped fresh parsley leaves (optional)
3 Tbsp. (45 ml) lemon juice
1/8 tsp. (0.5 ml) ground black pepper

Amount per Serving

Title	Amount per Serving
Energy	260.0
Total Fat	15.0 g
Saturated Fat	1.5 g
Carbohydrate excl. fibre	22.0 g
Sugars	1.0 g
Fibre	3.0 g
Protein	5.0 g

METHOD

Bring quinoa and water to a boil over high heat in 2-quart saucepan. Reduce heat to low and simmer uncovered 10 minutes or until almost all water is absorbed. Stir in broccoli, then let stand covered 5 minutes.
Meanwhile, combine Hellmann's® Real Mayonnaise, tomatoes, parsley, lemon juice and pepper in large bowl. Stir in quinoa mixture. Serve room temperature or chilled.