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Moroccan Chicken Stew
Looking for something tasty to eat? Why not try our Moroccan chicken stew recipe, it's easy to make and tastes amazing!
NUTRITIONAL FACTS
Servings6
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 415.0 |
Protein (g) | 27.0 g |
Carbohydrates (g) | 21.0 g |
Fat (g) | 24.0 g |
Fibre | 4.0 g |
Sodium(mg) | 719.0 mg |
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6 People
Servings
-
25 Mins
Prep Time
-
55 Mins
Cooking Time
-
1 H 20 Mins
Ready In
Ingredients
- 1 Tbsp. (15 mL) olive oil
- 1 yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 Tbsp. (15 mL) grated ginger
- 1 3/4 lbs. (750 g) boneless, skinless chicken thighs, cut into 1 - in. (2.5 cm) pieces
- 1/2 tsp. (2 mL) ground cinnamon
- 1/2 tsp. (2 mL) ground coriander
- 1/4 tsp. (1 mL) ground cardamom
- 1/4 tsp. (1 mL) salt
- 1/4 tsp. (1 mL) turmeric
- 1/4 cup (60 mL) tomato paste
- 1 can (796 mL.) diced tomatoes
- 1/2 cup (125 mL) pitted green olives, chopped
- 1 large sweet potato, peeled and cut into 1-inch pieces
- 3/4 cup (175 mL) water
- 1/2 cup (125 mL) Hellmann's® Real Mayonnaise
- 1/2 (125 mL) chopped fresh cilantro
MADE WITH
Directions
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HEAT large saucepan over medium-high heat. Add oil, then onion, garlic and ginger. Cook 2 minutes or until onion starts to soften. Add chicken and cook 4 minutes, turning once or until golden. Stir in spices and salt, then tomato paste, tomatoes and olives, scraping brown bits from bottom of pan. Reduce heat to medium-low. Simmer, uncovered, stirring occasionally, 30 minutes.
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ADD sweet potato and water. Cover and cook 20 minutes or until sweet potato is tender. Remove from heat and stir in Hellmann's® Real Mayonnaise; sprinkle with cilantro.
Chef's Tip
Serving Tip: Serve over couscous.
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