Chicken and Rice

Chicken and Rice

PREP

25mins

COOK

25mins 

SERVES

6 people

TOTAL

50mins 
Serve up a delicious feast this week with juicy chicken breast mixed with an array of fresh vegetables and Hellmann's® Real Mayonnaise. Ideal for lunch or dinner.

INGREDIENTS

  • 1 boneless, skinless chicken breast (about 5 oz./140 g)
  • 1/4 tsp. (1 mL) ground black pepper
  • 1 1/2 cups (375 mL) cooked long grain rice
  • 1/4 cup (60 mL) sliced celery
  • 1/4 cup (60 mL) sliced green onions
  • 1 can (8 oz.) (250 g) water chestnuts, chopped
  • 1/2 small red bell pepper, chopped
  • 1/4 cup (60 mL) sliced almonds, toasted
  • 1/2 cup (125 mL) Hellmann's® Real Mayonnaise
  • 2 Tbsp. (30 mL) soy sauce
  • 1 Tbsp. (15 mL) Maille Dijon Mustard
  • 1 Tbsp. (15 mL) rice wine vinegar
  • 1 Tbsp. (15 mL) lemon juice
  • 1 tsp. (5 mL) sesame oil

  1. Amount per Serving
Title Amount per Serving
Energy 270.0
Total Fat 17.0 g
Saturated Fat 1.5 g
Carbohydrate excl. fibre 16.0 g
Sugars 1.0 g
Fibre 2.0 g
Protein 8.0 g

METHOD

  1. Preheat oven 350°F (180°C).

  2. Season chicken with black pepper and arrange on baking sheet. Bake until chicken is thoroughly cooked, about 25 minutes. Cool, then cut into bite-size pieces.

  3. Combine cooked chicken, rice, celery, green onions, water chestnuts, red pepper and almonds; set aside.

  4. Combine Hellmann's® Real Mayonnaise, soy sauce, Maille Dijon Mustard, vinegar, lemon juice and sesame seed oil in small bowl with wire whisk. Pour over chicken and vegetables; toss. Garnish, if desired, with mandarin oranges.

Tip:

Please see nutrition information for sodium content.