Chicken and Rice

Name: Chicken and Rice
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6
Ingredients: 1 boneless, skinless chicken breast (about 5 oz./140 g); 1/4 tsp. (1 mL) ground black pepper; 1 1/2 cups (375 mL) cooked long grain rice; 1/4 cup (60 mL) sliced celery; 1/4 cup (60 mL) sliced green onions; 1 can (8 oz.) (250 g) water chestnut chopped; 1/2 small red bell pepper, chopped; 1/4 cup (60 mL) sliced almonds, toasted; 1/2 cup (125 mL) Hellmann's® Real Mayonnaise; 2 Tbsp. (30 mL) soy sauce; 1 Tbsp. (15 mL) Maille® Dijon mustard; 1 Tbsp. (15 mL) rice wine vinegar; 1 Tbsp. (15 mL) lemon juice; 1 tsp. (5 mL) sesame oil

Serve up a delicious feast this week with juicy chicken breast mixed with an array of fresh vegetables and Hellmann's® Real Mayonnaise. Ideal for lunch or dinner.

NUTRITIONAL FACTS

Servings6

Value

Amount per Serving	Value
Energy (kcal)	270.0
Protein (g)	8.0 g
Carbohydrates (g)	16.0 g
Sugar (g)	1.0 g
Fat (g)	17.0 g
Fibre	2.0 g
Calcium	2.0 %
Sodium(mg)	500.0 mg
Vitamin A	4.0 %
Saturated Fat (g)	1.5 g
Trans Fat (g)	0.0 g
Cholesterol (mg)	15.0 mg
Iron	4.0 %
Vitamin C	20.0 %
Vitamin B12

6 People

Servings
25 Mins

Prep Time
25 Mins

Cooking Time
50 Mins

Ready In

1 boneless, skinless chicken breast (about 5 oz./140 g)
1/4 tsp. (1 mL) ground black pepper
1 1/2 cups (375 mL) cooked long grain rice
1/4 cup (60 mL) sliced celery
1/4 cup (60 mL) sliced green onions
1 can (8 oz.) (250 g) water chestnut chopped
1/2 small red bell pepper, chopped
1/4 cup (60 mL) sliced almonds, toasted
1/2 cup (125 mL) Hellmann's® Real Mayonnaise
2 Tbsp. (30 mL) soy sauce
1 Tbsp. (15 mL) Maille® Dijon mustard
1 Tbsp. (15 mL) rice wine vinegar
1 Tbsp. (15 mL) lemon juice
1 tsp. (5 mL) sesame oil

MADE WITH

Preheat oven 350°F (180°C).
Season chicken with black pepper and arrange on baking sheet. Bake until chicken is thoroughly cooked, about 25 minutes. Cool, then cut into bite-size pieces.
Combine cooked chicken, rice, celery, green onions, water chestnuts, red pepper and almonds; set aside.
Combine Hellmann's® Real Mayonnaise, soy sauce, Maille Dijon Mustard, vinegar, lemon juice and sesame seed oil in small bowl with wire whisk. Pour over chicken and vegetables; toss. Garnish, if desired, with mandarin oranges.