Mediterranean Vegan Burgers

Mediterranean Vegan Burgers

PREP

20mins

COOK

20mins 

SERVES

6 people

TOTAL

40mins 
Check out our Mediterranean vegan burgers recipe, using simple ingredients that don't sacrifice on flavour, try it today!

INGREDIENTS

  • 2 Tbsp. (30 mL) olive oil, divided
  • 1/2 cup (125 mL) chopped onion
  • 1 package (300 g) frozen chopped spinach, thawed and squeezed dry
  • 1 clove garlic, finely chopped
  • 1 can (540 mL) lentils, drained and mashed
  • 1 cup (250 mL) cooked, cooled farro
  • 1/2 cup (125 mL) Hellmann's® Vegan
  • 1/2 cup (125 mL) seasoned panko bread crumbs
  • 1/4 cup (60 mL) sun-dried tomatoes packed in oil, finely chopped
  • 2 Tbsp. (30 mL) ground flax seed or flax meal, optional
  • 6 vegan hamburger buns, toasted

  1. Amount per Serving
Title Amount per Serving
Energy 440.0
Total Fat 20.0 g
Saturated Fat 3.0 g
Carbohydrate excl. fibre 52.0 g
Sugars 6.0 g
Fibre 8.0 g
Protein 14.0 g

METHOD

  1. Heat 1 Tbsp. (15 mL) oil in large nonstick skillet over medium heat and cook onions, stirring occasionally, 5 minutes. Stir in spinach and garlic and cook until onion is softened and mixture is dry, about 3 minutes.

  2. Combine lentils, farro, Hellmann's® Vegan, bread crumbs, sun-dried tomatoes and flax seed in large bowl.

  3. Stir spinach mixture into bowl and form into 6 patties. Heat remaining 1 Tbsp. (15 mL) in large nonstick skillet and cook patties over medium heat 10 minutes, turning once, until lightly golden and heated through.

  4. Serve on buns with, if desired, lettuce and a dollop of Hellmann's® Vegan. Serve with lemon wedges if desired.