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Mediterranean Orzo Salad with Creamy Garlic Oregano Dressing
Whip up this super easy Mediterranean Orzo Salad recipe with fresh veggies, chickpeas, feta and Hellmann's Garlic Aioli.
NUTRITIONAL FACTS
Servings12
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 310.0 |
Protein (g) | 8.0 g |
Carbohydrates (g) | 37.0 g |
Sugar (g) | 4.0 g |
Fat (g) | 15.0 g |
Fibre | 4.0 g |
Calcium | 75.0 mg |
Sodium(mg) | 340.0 mg |
Saturated Fat (g) | 2.5 g |
Trans Fat (g) | 0.1 g |
Cholesterol (mg) | 10.0 mg |
Iron | 2.0 mg |
Potassium | 75.0 mg |
Vitamin B12 |
-
12 People
Servings
-
20 Mins
Prep Time
-
7 Mins
Cooking Time
-
27 Mins
Ready In
Ingredients
- DRESSING:
- 1 cup (250 mL) Hellmann's® Garlic Aioli
- 1/3 cup (75 mL) red wine vinegar
- 2 tsp. (10 mL) dried oregano leaves
- SALAD:
- 1 lb. (450 g) orzo pasta, cooked and cooled
- 1 can (470 g.) chick peas, rinsed and drained
- 6 cups (1.5 L) baby spinach leaves, coarsely chopped
- 1 large red bell pepper, diced (1 cup / 250 ml)
- 1/2 seedless cucumber, diced (1 cup / 250 mL)
- 3/4 cup (175 mL) crumbled feta cheese
- 1/3 cup (75 mL) sliced pitted Kalamata olives
MADE WITH
Directions
-
For DRESSING, stir ingredients in large bowl until blended.
-
For SALAD, add the salad ingredients to a bowl with Dressing and toss to mix and coat. Serve your Greek orzo salad immediately or refrigerate until ready to serve.
Chef's Tip
Tip: Recipe can be halved.
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