Mediterranean Chopped Salad with Chickpeas

Name: Mediterranean Chopped Salad with Chickpeas
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 can (470 g.) chickpeas, rinsed and drained; 1 small red bell pepper, sliced; 2 plum tomatoes, diced; 1 small cucumber, diced; 1/2 small red onion, sliced; 1/2 cups (125 mL) sliced black olives; 1/3 cup (75 mL) Hellmann's® Lemon Za'atar Vinaigrette Dressing; 1/3 cup (75 mL) chopped parsley

Fresh vegetables are tossed with chickpeas and chopped herbs for a bright, refreshing salad refined with Hellmann's® Lemon Za'atar Vinaigrette Dressing.

NUTRITIONAL FACTS

Servings4

Value

Amount per Serving	Value
Energy (kcal)	0.0
Protein (g)	6.0 g
Carbohydrates (g)	23.0 g
Sugar (g)	6.0 g
Fat (g)	11.0 g
Fibre	6.0 g
Calcium	50.0 mg
Sodium(mg)	410.0 mg
Saturated Fat (g)	1.0 g
Trans Fat (g)	0.1 g
Cholesterol (mg)	0.0 mg
Iron	1.25 mg
Potassium	250.0 mg
Vitamin B12

4 People

Servings
15 Mins

Prep Time
0 Mins

Cooking Time
15 Mins

Ready In

1 can (470 g.) chickpeas, rinsed and drained
1 small red bell pepper, sliced
2 plum tomatoes, diced
1 small cucumber, diced
1/2 small red onion, sliced
1/2 cups (125 mL) sliced black olives
1/3 cup (75 mL) Hellmann's® Lemon Za'atar Vinaigrette Dressing
1/3 cup (75 mL) chopped parsley

MADE WITH

Toss all ingredients in medium bowl. Cover and chill 30 minutes or up to 3 days.

TIP: This recipe is great as is for a side salad, but pop it into a pita pocket and it becomes a great lunch or snack. Also delicious when stuffed into peppers and baked! Check it out.
If you have a little left over, whirl it in the food processor, serve with pita chips and it will fast become your own signature “ hummus” dip.