Lime Crusted Cod

Name: Lime Crusted Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime; 1/2 tsp. (2 mL) chopped fresh thyme leaves; 1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces; 3 Tbsp. (45 mL) seasoned panko bread crumbs; 1 Tbsp. (15 mL) chopped flat-leaf parsley

PREP

5mins

COOK

15mins

SERVES

4 people

TOTAL

20mins

Trying new foods is what its all about, check out our lime crusted cod recipe today and be amazed at the excellent taste this dish can bring!

INGREDIENTS

1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime
1/2 tsp. (2 mL) chopped fresh thyme leaves
1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces
3 Tbsp. (45 mL) seasoned panko bread crumbs
1 Tbsp. (15 mL) chopped flat-leaf parsley

Amount per Serving

Title	Amount per Serving
Energy	170.0
Total Fat	7.0 g
Saturated Fat	1.0 g
Carbohydrate excl. fibre	4.0 g
Sugars	1.0 g
Fibre	0.0 g
Protein	21.0 g

METHOD

Preheat oven to 425°.
Combine Hellmann’s® with Avocado Oil with a Hint of Lime and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.
Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon or lime wedges.