Lime Crusted Cod

Name: Lime Crusted Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime; 1/2 tsp. (2 mL) chopped fresh thyme leaves; 1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces; 3 Tbsp. (45 mL) seasoned panko bread crumbs; 1 Tbsp. (15 mL) chopped flat-leaf parsley

Trying new foods is what its all about, check out our lime crusted cod recipe today and be amazed at the excellent taste this dish can bring!

NUTRITIONAL FACTS

Servings4

Value

Amount per Serving	Value
Energy (kcal)	170.0
Protein (g)	21.0 g
Carbohydrates (g)	4.0 g
Sugar (g)	1.0 g
Fat (g)	7.0 g
Fibre	0.0 g
Calcium	20.0 mg
Sodium(mg)	180.0 mg
Saturated Fat (g)	1.0 g
Trans Fat (g)	0.1 g
Cholesterol (mg)	55.0 mg
Iron	0.5 mg
Potassium	450.0 mg
Vitamin B12

4 People

Servings
5 Mins

Prep Time
15 Mins

Cooking Time
20 Mins

Ready In

1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime
1/2 tsp. (2 mL) chopped fresh thyme leaves
1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces
3 Tbsp. (45 mL) seasoned panko bread crumbs
1 Tbsp. (15 mL) chopped flat-leaf parsley

MADE WITH

Preheat oven to 425°.
Combine Hellmann’s® with Avocado Oil with a Hint of Lime and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.
Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon or lime wedges.