Skip to:

Lime Crusted Cod
Trying new foods is what its all about, check out our lime crusted cod recipe today and be amazed at the excellent taste this dish can bring!
NUTRITIONAL FACTS
Servings4
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 170.0 |
Protein (g) | 21.0 g |
Carbohydrates (g) | 4.0 g |
Sugar (g) | 1.0 g |
Fat (g) | 7.0 g |
Fibre | 0.0 g |
Calcium | 20.0 mg |
Sodium(mg) | 180.0 mg |
Saturated Fat (g) | 1.0 g |
Trans Fat (g) | 0.1 g |
Cholesterol (mg) | 55.0 mg |
Iron | 0.5 mg |
Potassium | 450.0 mg |
Vitamin B12 |
-
4 People
Servings
-
5 Mins
Prep Time
-
15 Mins
Cooking Time
-
20 Mins
Ready In
Ingredients
- 1/4 cup (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime
- 1/2 tsp. (2 mL) chopped fresh thyme leaves
- 1 lb. (450 g) cod fillet or salmon fillet, cut into 4 pieces
- 3 Tbsp. (45 mL) seasoned panko bread crumbs
- 1 Tbsp. (15 mL) chopped flat-leaf parsley
MADE WITH
Directions
-
Preheat oven to 425°.
-
Combine Hellmann’s® with Avocado Oil with a Hint of Lime and thyme in small bowl. Arrange cod on baking sheet. Evenly spread with Mayonnaise mixture. Combine bread crumbs and parsley in small bowl and sprinkle over top.
-
Bake 15 minutes or until cod flakes with a fork. Serve, if desired, with lemon or lime wedges.
Chef's Tip
TIP: Also delicious with boneless, skinless chicken breasts!
More Recipes You'll Love
Explore our range of delicious, quick and easy recipes!