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Hummus Recipe
Hummus is a versatile dip and takes no time to make. Stir in some Hellmann's® Real Mayonnaise and tahini for a silky, smooth texture.
NUTRITIONAL FACTS
Servings6
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 170.0 |
Protein (g) | 5.0 g |
Carbohydrates (g) | 15.0 g |
Sugar (g) | 3.0 g |
Fat (g) | 9.0 g |
Fibre | 4.0 g |
Calcium | 4.0 % |
Sodium(mg) | 190.0 mg |
Vitamin A | 0.0 % |
Saturated Fat (g) | 1.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 0.0 mg |
Iron | 4.0 % |
Vitamin C | 4.0 % |
Vitamin B12 |
-
6 People
Servings
-
10 Mins
Prep Time
-
0 Mins
Cooking Time
-
10 Mins
Ready In
Ingredients
- 1 can (470 g.) chick peas or garbanzos, rinsed and drained
- 1/4 cup (125 ml) Hellmann's® Real Mayonnaise
- 1/4 cup (60 ml) water
- 2 cloves garlic, finely chopped
- 2 Tbsp. (30 ml) lemon juice
- 1 Tbsp. (30 ml) tahini (sesame paste) *
- 1/4 tsp. (1 ml) ground cumin
- 1/8 tsp. (0.5 ml) ground black pepper
MADE WITH
Directions
-
Process all ingredients in food processor or blender until smooth. Drizzle, if desired, with extra virgin olive oil. Serve with your favorite dippers.
Chef's Tip
*Substitution: Use 3 Tbsp. ground toasted sesame seeds.
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