Hummus Recipe

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 1 can (470 g.) chick peas or garbanzos, rinsed and drained; 1/4 cup (125 ml) Hellmann's® Real Mayonnaise; 1/4 cup (60 ml) water; 2 cloves garlic, finely chopped; 2 Tbsp. (30 ml) lemon juice; 1 Tbsp. (30 ml) tahini (sesame paste) *; 1/4 tsp. (1 ml) ground cumin; 1/8 tsp. (0.5 ml) ground black pepper

Hummus is a versatile dip and takes no time to make. Stir in some Hellmann's® Real Mayonnaise and tahini for a silky, smooth texture.

NUTRITIONAL FACTS

Servings6

Value

Amount per Serving	Value
Energy (kcal)	170.0
Protein (g)	5.0 g
Carbohydrates (g)	15.0 g
Sugar (g)	3.0 g
Fat (g)	9.0 g
Fibre	4.0 g
Calcium	4.0 %
Sodium(mg)	190.0 mg
Vitamin A	0.0 %
Saturated Fat (g)	1.0 g
Trans Fat (g)	0.0 g
Cholesterol (mg)	0.0 mg
Iron	4.0 %
Vitamin C	4.0 %
Vitamin B12

6 People

Servings
10 Mins

Prep Time
0 Mins

Cooking Time
10 Mins

Ready In

1 can (470 g.) chick peas or garbanzos, rinsed and drained
1/4 cup (125 ml) Hellmann's® Real Mayonnaise
1/4 cup (60 ml) water
2 cloves garlic, finely chopped
2 Tbsp. (30 ml) lemon juice
1 Tbsp. (30 ml) tahini (sesame paste) *
1/4 tsp. (1 ml) ground cumin
1/8 tsp. (0.5 ml) ground black pepper

MADE WITH

Process all ingredients in food processor or blender until smooth. Drizzle, if desired, with extra virgin olive oil. Serve with your favorite dippers.