Hummus Recipe

Name: Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 1 can (470 g.) chick peas or garbanzos, rinsed and drained; 1/4 cup (125 mL) Hellmann's® Real Mayonnaise; 1/4 cup (60 mL) water; 2 cloves garlic, finely chopped; 2 Tbsp. (30 mL) lemon juice; 1 Tbsp. (30 mL) tahini (sesame paste) *; 1/4 tsp. (1 mL) ground cumin; 1/8 tsp. (0.5 mL) ground black pepper

PREP

10mins

COOK

0mins

SERVES

6 people

TOTAL

10mins

Hummus is a versatile dip and takes no time to make. Stir in some Hellmann's® Real Mayonnaise and tahini for a silky, smooth texture.

INGREDIENTS

1 can (470 g.) chick peas or garbanzos, rinsed and drained
1/4 cup (125 mL) Hellmann's® Real Mayonnaise
1/4 cup (60 mL) water
2 cloves garlic, finely chopped
2 Tbsp. (30 mL) lemon juice
1 Tbsp. (30 mL) tahini (sesame paste) *
1/4 tsp. (1 mL) ground cumin
1/8 tsp. (0.5 mL) ground black pepper

Amount per Serving

Title	Amount per Serving
Energy	170.0
Total Fat	9.0 g
Saturated Fat	1.0 g
Carbohydrate excl. fibre	15.0 g
Sugars	3.0 g
Fibre	4.0 g
Protein	5.0 g

METHOD

Process all ingredients in food processor or blender until smooth. Drizzle, if desired, with extra virgin olive oil. Serve with your favorite dippers.