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Grapefruit-Ginger Salad with Greens, Chickpeas, Beets & Tofu Croutons
Trying new foods is what its all about, check out our Grapefruit-Ginger Salad with Greens, Chickpeas, Beets & Tofu Croutons recipe. We think you'll love it!
NUTRITIONAL FACTS
Servings4
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 360.0 |
Protein (g) | 16.0 g |
Carbohydrates (g) | 27.0 g |
Sugar (g) | 4.0 g |
Fat (g) | 23.0 g |
Fibre | 7.0 g |
Calcium | 225.0 mg |
Sodium(mg) | 500.0 mg |
Saturated Fat (g) | 2.5 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 0.0 mg |
Iron | 5.0 mg |
Potassium | 300.0 mg |
Vitamin B12 |
-
4 People
Servings
-
15 Mins
Prep Time
-
5 Mins
Cooking Time
-
20 Mins
Ready In
Ingredients
- 1 tsp. (5 mL) canola oil
- 8 ounces (225 g) extra firm tofu, blotted dry and cut into cubes
- 1/2 cup (125 mL) Hellmann's® Grapefruit Ginger Salad Dressing, divided
- 8 cups (2 L) mixed salad greens, (assorted baby greens and watercress)
- 1 can (540 mL) chickpeas, rinsed and drained
- 125 mL English cucumber, halved and sliced
- 1/2 cup (125 mL) thinly sliced sweet onion
- 6 small cooked beets, quartered
- 1/2 cup (125 mL) chopped toasted walnuts, optional
MADE WITH
Directions
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For tofu croutons, heat oil in large nonstick skillet over medium-high heat and cook tofu, stirring occasionally, until golden and crisp, about 5 minutes. Remove and set aside.
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Combine 1/4 cup (60 mL) Hellmann's® Grapefruit Ginger Salad Dressing, salad greens, chickpeas, cucumber and onion in large salad bowl; toss.
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Top with beets. Sprinkle with tofu croutons and walnuts if desired.
Chef's Tip
Tip: Look for packaged cooked beets in the produce section of your supermarket. They're a great timesaver!
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