Full of Veggies Frittata Dinner

Full of Veggies Frittata Dinner

PREP

10mins

COOK

15mins 

SERVES

4 people

TOTAL

25mins 
Check out our full of veggies frittata dinner recipe, using simple ingredients that don't sacrifice on flavour, try it today!

INGREDIENTS

  • 1 cup (250 mL) cut up broccoli
  • 1 cup (250 mL) diced red bell peppers
  • 1 cup (250 mL) sliced zucchini
  • 1 cup (250 mL) chopped onion
  • 4 Tbsp. (60 mL) Hellmann’s® with Avocado Oil with a Hint of Lime, divided
  • 5 large eggs
  • 1/2 cup (125 mL) chopped fresh cilantro leaves
  • 1/4 cup (60 mL) shredded reduced fat cheddar cheese
  • 1/4 tsp. (1 mL) salt
  • 1 Tbsp. (15 mL) olive oil
  • 1 Tbsp. (15 mL) balsamic vinegar
  • 4 cups (1 L) mixed salad greens
  • 1/2 cup (125 mL) sliced cucumber
  • 1/2 cup (125 mL) halved cherry tomatoes
  • 4 slices whole grain bread

  1. Amount per Serving
Title Amount per Serving
Energy 360.0
Total Fat 19.0 g
Saturated Fat 4.0 g
Carbohydrate excl. fibre 30.0 g
Sugars 9.0 g
Fibre 4.0 g
Protein 16.0 g

METHOD

  1. Heat large nonstick skillet over medium-high heat. Add vegetables, onion and 1 Tbsp. (15 mL) Hellmann’s® with Avocado Oil with a Hint of Lime and cook, stirring occasionally, until vegetables are almost tender, about 5 minutes.

  2. Meanwhile, whisk eggs, remaining 3 Tbsp. (45 mL) Mayonnaise, cilantro, cheese and salt in medium bowl.

  3. Add egg mixture to skillet and cook over low heat, lifting set edges of frittata with spatula and tilting pan to allow uncooked mixture to flow to bottom. Cover and cook until frittata is set, about 8 minutes.

  4. Meanwhile, whisk olive oil with vinegar in large bowl. Add salad greens, cucumber and cherry tomatoes and toss. Serve with frittata and bread.