Fennel Salad

Fennel Salad

PREP

15mins

COOK

0mins 

SERVES

4 people

TOTAL

15mins 
A tasty and light fennel salad tossed in a creamy Hellmann's® Real Mayonnaise dressing with oranges and fennel seeds. Great with seared tuna or grilled fish.

INGREDIENTS

  • 2 medium oranges
  • 1 fennel bulb, trimmed, cored and very thinly sliced (reserve fennel fronds)
  • 1 tsp. (5 mL) fennel seeds, chopped (optional)
  • 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
  • 1 tsp. (5 mL) honey

  1. Amount per Serving
Title Amount per Serving
Energy 110.0
Total Fat 5.0 g
Saturated Fat 0.5 g
Carbohydrate excl. fibre 15.0 g
Sugars 11.0 g
Fibre 4.0 g
Protein 2.0 g

METHOD

  1. From 1 orange, grate enough peel to measure 1 tsp. (5 mL). Peel and section oranges, reserving any juice. Place orange sections and orange peel in medium bowl; stir in fennel and fennel seeds. Let stand 10 minutes. Drain, reserving juices.

  2. Combine Hellmann's® Real Mayonnaise with honey in measuring cup or small bowl. Stir in reserved juices. Spoon Mayonnaise dressing over fennel mixture and toss well. Garnish with reserved fennel fronds, chopped.

Tip:

Please see nutrition information for sugar content.