Creamy Salmon with Vegetables and Rice

Creamy Salmon with Vegetables and Rice

PREP

10mins

COOK

20mins 

SERVES

4 people

TOTAL

30mins 

INGREDIENTS

  • 1/3 cup of Hellmann’s® Spicy Mayonnaise
  • 2 tbsp finely grated Parmesan cheese
  • 2 tablespoons of Maille® Dijon mustard
  • 1 tablespoon of honey
  • 1/2 tsp kosher salt (plus more, for serving)
  • black pepper, to taste
  • 4 pieces of salmon (200g each)
  • 1 cup basmati rice or jasmine white rice
  • 1 head of broccoli
  • finely chopped fresh leaf parsley, for serving
  • unsalted butter, for serving (optional)

  1. Amount per Serving
Title Amount per Serving
Energy 683.0 kcal
Total Fat 28.8 g
Saturated Fat 5.9 g
Sugars 8.0 g
Fibre 5.0 g
Protein 48.9 g

METHOD

  1. Preheat the oven to 400F.

  2. Mix together the Hellmann’s® Spicy Mayonnaise, parmesan cheese, Dijon mustard, honey, salt and black pepper. Reserve 2 tbsp. of marinade. Set aside.

  3. Line a sheet pan with parchment paper. Add the salmon pieces and brush the mayonnaise mixture on top of each piece. Bake in the oven for 15 to 18 minutes, depending on the thickness of the salmon.

  4. Cook rice according to package instructions in a pot of boiling water with salt. While rice is cooking, cut broccoli into small florets and steam about 5-7 minutes in a steamer basket. Once broccoli is ready, remove from pot and set aside in a bowl with a lid to keep warm.

  5. Once the salmon is ready, add the additional 2 tbsp. of marinade to the salmon before serving.

  6. Serve with steamed broccoli and white rice. Add a knob of unsalted butter to broccoli, if desired. Top with more flaky sea salt and flat leaf parsley.