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Chicken Marinade
A fragrant chicken marinade of lemon and spices with a creamy touch from Hellmann's® Real Mayonnaise. Perfect for grilled chicken.
NUTRITIONAL FACTS
Servings2
- Value
| Amount per Serving | Value |
|---|---|
| Energy (kcal) | 200.0 |
| Protein (g) | 26.0 g |
| Carbohydrates (g) | 3.0 g |
| Sugar (g) | 1.0 g |
| Fat (g) | 8.0 g |
| Fibre | 1.0 g |
| Calcium | 20.0 mg |
| Sodium(mg) | 100.0 mg |
| Saturated Fat (g) | 1.0 g |
| Trans Fat (g) | 0.1 g |
| Cholesterol (mg) | 85.0 mg |
| Iron | 0.5 mg |
| Potassium | 400.0 mg |
| Vitamin B12 |
-
2 People
Servings
-
5 Mins
Prep Time
-
12 Mins
Cooking Time
-
17 Mins
Ready In
Ingredients
- 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
- 1/4 cup (60 mL) chopped fresh cilantro leaves or mint leaves *
- 2 cloves garlic, finely chopped
- Grated peel and juice of 1 lemon
- 1 small red chile pepper, seeded and finely chopped (optional)
- 1/4 tsp. (1 mL) ground black pepper
- 2 boneless, skinless chicken breast halves (about 8 oz. / 225 g)
Made With
MADE WITH
Directions
-
Combine Hellmann's® Real Mayonnaise, cilantro, garlic, lemon peel and juice, chile pepper and black pepper in medium bowl. Add chicken and turn to coat. Cover and marinate in refrigerator 1 to 3 hours.
-
Remove chicken from marinade, discarding marinade. Grill chicken, turning once, until thoroughly cooked.
Chef's Tip
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**Variation: For Chicken Kabobs, cut chicken into 1-1/2-inch (4 cm) cubes before marinating. After marinating, alternately thread chicken, yellow bell pepper chunks and thinly sliced zucchini on wooden skewers. Grill, turning occasionally, until chicken is thoroughly cooked.