Cauliflower Bites

Name: Cauliflower Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup (60 mL) Hellmann's® with Olive Oil mayonnaise; 2 Tbsp. (30 mL) 2% milk; 1/4 tsp. (1 mL) garlic powder; 4 cups (1 L) cauliflower florets; 2 cups (500 mL) gluten-free crisp rice cereal, crushed

A gluten free recipe

NUTRITIONAL FACTS

Servings4

Value

Amount per Serving	Value
Energy (kcal)	190.0
Protein (g)	4.0 g
Carbohydrates (g)	18.0 g
Sugar (g)	3.0 g
Fat (g)	12.0 g
Fibre	3.0 g
Calcium	4.0 %
Sodium(mg)	240.0 mg
Vitamin A	15.0 %
Saturated Fat (g)	1.0 g
Trans Fat (g)	0.0 g
Cholesterol (mg)	5.0 mg
Iron	30.0 %
Vitamin C	100.0 %
Vitamin B12

4 People

Servings
10 Mins

Prep Time
20 Mins

Cooking Time
30 Mins

Ready In

1/4 cup (60 mL) Hellmann's® with Olive Oil mayonnaise
2 Tbsp. (30 mL) 2% milk
1/4 tsp. (1 mL) garlic powder
4 cups (1 L) cauliflower florets
2 cups (500 mL) gluten-free crisp rice cereal, crushed

MADE WITH

Preheat oven to 400°. Spray baking sheet with no-stick cooking spray.
Combine Hellmann’s® with Olive Oil mayonnaise, milk and garlic powder in large bowl.
Add cauliflower florets and toss until evenly coated, then stir in cereal and toss until evenly coated.
Arrange in single layer on prepared pan. Bake 20 minutes or until tender.