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Black Bean Wraps
After something quick and delicious to make? We have you covered with our black bean wraps recipe. Give it a go today!
NUTRITIONAL FACTS
Servings4
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 480.0 |
Protein (g) | 9.0 g |
Carbohydrates (g) | 55.0 g |
Sugar (g) | 2.0 g |
Fat (g) | 25.0 g |
Fibre | 12.0 g |
Calcium | 15.0 % |
Sodium(mg) | 570.0 mg |
Vitamin A | 50.0 % |
Saturated Fat (g) | 4.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 0.0 mg |
Iron | 20.0 % |
Vitamin C | 20.0 % |
Vitamin B12 |
-
4 People
Servings
-
15 Mins
Prep Time
-
1 Mins
Cooking Time
-
16 Mins
Ready In
Ingredients
- 1 can (540 mL) no salt added black beans
- 1/4 cup (60 mL) Hellmann's® Vegan
- 1/2 tsp. (2 mL) garlic powder
- 4 (10 - in. / 25 cm) gluten-free wraps
- 1/2 cup (125 mL) cheddar-style dairy free shreds
- 2 cups (500 mL) shredded romaine lettuce leaves
- 1 cup (250 mL) chopped tomatoes hachées
- 1 medium avocado, sliced
MADE WITH
Directions
-
Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann’s® Vegan and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
-
Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.
Chef's Tip
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