Black Bean Wraps

Black Bean Wraps

PREP

15mins

COOK

1mins 

SERVES

4 people

TOTAL

16mins 
After something quick and delicious to make? We have you covered with our black bean wraps recipe. Give it a go today!

INGREDIENTS

  • 1 can (540 mL) no salt added black beans
  • 1/4 cup (60 mL) Hellmann's® Vegan
  • 1/2 tsp. (2 mL) garlic powder
  • 4 (10-in./ 25 cm) gluten-free wraps
  • 1/2 cup (125 mL) cheddar-style dairy free shreds
  • 2 cups (500 mL) shredded romaine lettuce leaves
  • 1 cup (250 mL) chopped tomatoes hachées
  • 1 medium avocado, sliced

  1. Amount per Serving
Title Amount per Serving
Energy 480.0
Total Fat 25.0 g
Saturated Fat 4.0 g
Carbohydrate excl. fibre 55.0 g
Sugars 2.0 g
Fibre 12.0 g
Protein 9.0 g

METHOD

  1. Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann’s® Vegan and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.

  2. Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.