Black Bean Wraps

Name: Black Bean Wraps
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 4
Cuisine: South Western
Ingredients: 1 can (540 mL) no salt added black beans; 1/4 cup (60 mL) Hellmann's® Vegan; 1/2 tsp. (2 mL) garlic powder; 4 (10 - in. / 25 cm) gluten-free wraps; 1/2 cup (125 mL) cheddar-style dairy free shreds; 2 cups (500 mL) shredded romaine lettuce leaves; 1 cup (250 mL) chopped tomatoes hachées; 1 medium avocado, sliced

After something quick and delicious to make? We have you covered with our black bean wraps recipe. Give it a go today!

NUTRITIONAL FACTS

Servings4

Value

Amount per Serving	Value
Energy (kcal)	480.0
Protein (g)	9.0 g
Carbohydrates (g)	55.0 g
Sugar (g)	2.0 g
Fat (g)	25.0 g
Fibre	12.0 g
Calcium	15.0 %
Sodium(mg)	570.0 mg
Vitamin A	50.0 %
Saturated Fat (g)	4.0 g
Trans Fat (g)	0.0 g
Cholesterol (mg)	0.0 mg
Iron	20.0 %
Vitamin C	20.0 %
Vitamin B12

4 People

Servings
15 Mins

Prep Time
1 Mins

Cooking Time
16 Mins

Ready In

1 can (540 mL) no salt added black beans
1/4 cup (60 mL) Hellmann's® Vegan
1/2 tsp. (2 mL) garlic powder
4 (10 - in. / 25 cm) gluten-free wraps
1/2 cup (125 mL) cheddar-style dairy free shreds
2 cups (500 mL) shredded romaine lettuce leaves
1 cup (250 mL) chopped tomatoes hachées
1 medium avocado, sliced

MADE WITH

Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann’s® Vegan and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.