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Beef Stew
NUTRITIONAL FACTS
Servings6
- Value
Amount per Serving | Value |
---|---|
Energy (kcal) | 260.0 |
Protein (g) | 19.0 g |
Carbohydrates (g) | 20.0 g |
Sugar (g) | 4.0 g |
Fat (g) | 11.0 g |
Fibre | 3.0 g |
Calcium | 4.0 % |
Sodium(mg) | 220.0 mg |
Vitamin A | 0.0 % |
Saturated Fat (g) | 3.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 40.0 mg |
Iron | 15.0 % |
Vitamin C | 30.0 % |
Vitamin B12 |
-
6 People
Servings
-
15 Mins
Prep Time
-
3 H 20 Mins
Cooking Time
-
3 H 35 Mins
Ready In
Ingredients
- 1 lb. (450 g) beef stew meat, cut into chunks
- 1 Tbsp. (15 mL) all-purpose flour
- 1 Tbsp. (15 mL) olive oil, divided
- 3/4 lb. (375 g) potatoes (about2-3), peeled and cut into chunks
- 3 carrots, sliced
- 1 medium onion, finely chopped
- 1 parsnip, sliced
- 1 clove garlic, crushed
- 1 Tbsp. (15 mL) tomato paste
- 1 cup (250 mL) Knorr® Beef Broth
- 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
MADE WITH
Directions
-
Lightly coat beef with flour. Heat 1/2 Tbsp. oil in large, deep heavy-duty skillet or Dutch oven and brown beef over medium heat, turning occasionally. Remove beef and set aside.
-
Add remaining 1/2 Tbsp. oil to same skillet and cook potatoes, carrots, onion and parsnip, stirring occasionally, until golden, about 5 minutes.
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Add garlic and cook 2 minutes, stirring occasionally. Reduce heat to medium, then stir in tomato paste, Knorr® Beef Broth and Hellmann's® Real Mayonnaise. Reduce heat to low and simmer covered, stirring occasionally, until beef is very tender, about 3 hours. Serve, if desired, with mashed potatoes and broccoli or your favorite salad.
Chef's Tip
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