Avocado Salad

Name: Avocado Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise; 1 Tbsp. (15 mL) balsamic vinegar; 2 cups (500 mL) watercress; 1/2 cup (125 mL) cherry tomatoes, halved; 2 green onions, sliced; 1 small red chile pepper, thinly sliced (optional); 1 Tbsp. (15 mL) chopped fresh cilantro leaves; 2 avocados, peeled and sliced; 1/2 cup (125 mL) crumbled feta cheese; 2 Tbsp. (30 mL) toasted pumpkin seeds; 5 fresh basil leaves (optional)

Tossed in a smooth balsamic dressing with creamy Hellmann's® Real Mayonnaise, this avocado salad makes for a deliciously light lunch.

NUTRITIONAL FACTS

Servings4

Value

Amount per Serving	Value
Energy (kcal)	270.0
Protein (g)	8.0 g
Carbohydrates (g)	12.0 g
Sugar (g)	3.0 g
Fat (g)	23.0 g
Fibre	3.0 g
Calcium	125.0 mg
Sodium(mg)	240.0 mg
Saturated Fat (g)	5.0 g
Trans Fat (g)	0.1 g
Cholesterol (mg)	20.0 mg
Iron	1.75 mg
Potassium	550.0 mg
Vitamin B12

4 People

Servings
20 Mins

Prep Time
0 Mins

Cooking Time
20 Mins

Ready In

2 Tbsp. (30 mL) Hellmann's® Real Mayonnaise
1 Tbsp. (15 mL) balsamic vinegar
2 cups (500 mL) watercress
1/2 cup (125 mL) cherry tomatoes, halved
2 green onions, sliced
1 small red chile pepper, thinly sliced (optional)
1 Tbsp. (15 mL) chopped fresh cilantro leaves
2 avocados, peeled and sliced
1/2 cup (125 mL) crumbled feta cheese
2 Tbsp. (30 mL) toasted pumpkin seeds
5 fresh basil leaves (optional)

MADE WITH

Combine Hellmann's® Real Mayonnaise with vinegar; set aside.
Combine watercress, tomatoes, green onions, chile pepper and cilantro in medium bowl. Add dressing and toss well. Arrange salad mixture on serving plates, then top with avocados, cheese, pumpkin seeds and basil.