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Tomato Chickpea Dip

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Ingredients

  • 1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
  • 1/2 cup pasta sauce
  • 2 cans (15.5 oz. ea.) reduced sodium chick peas or garbanzos, rinsed and drained
  • 1 Tbsp. lemon juice
  • 1 clove garlic
  • 1/2 tsp. ground chipotle chile pepper (optional)
  • 2 cups baby carrots
  • 2 cups celery sticks
  • 2 (6-in. ea.) whole wheat pita breads, cut into wedges

Nutritional information

 

Amount per serving

Calories90
Calories from Fat35
Total Fat3.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium140mg
Total Carbs12g
Dietary Fiber3g
Sugars1g
Protein3g
Calcium2%
Iron4%
Vitamin C6%
Vitamin A30%

Method

  • 1 Process Hellmann's® or Best Foods® Real Mayonnaise, sauce, chick peas, lemon juice, garlic and chile pepper in food processor until very smooth.
  • 2 Serve with vegetables and pita wedges.
See nutritional information for sodium content.