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Tomato Chickpea Dip
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Tomato Chickpea Dip
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Serves
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Prep
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Dive into our delicious Tomato Chickpea Dip made with Hellmann's® Real Mayonnaise, reduced sodium chick peas, and ground chipotle chile pepper.
INGREDIENTS
1/2 cup Hellmann's® or Best Foods® Real Mayonnaise
1/2 cup pasta sauce
2 cans (15.5 oz. ea.) reduced sodium chick peas or garbanzos, rinsed and drained
1 Tbsp. lemon juice
1 clove garlic
1/2 tsp. ground chipotle chile pepper (optional)
2 cups baby carrots
2 cups celery sticks
2 (6-in. ea.) whole wheat pita breads, cut into wedges
Nutritional information
Amount per serving
Calories
90
Calories from Fat
35
Total Fat
3.5g
Saturated Fat
0.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
140mg
Total Carbs
12g
Dietary Fiber
3g
Sugars
1g
Protein
3g
Calcium
2%
Iron
4%
Vitamin C
6%
Vitamin A
30%