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Crispy Baked Zucchini Fries with Garlic Herb Dipping Sauce
NUTRITIONAL FACTS
Servings3
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 190.0 |
Protein (g) | 3.0 g |
Total Carbohydrates (g) | 16.0 g |
Sugar (g) | 1.0 g |
Calcium (mg) | 30.0 mg |
Fibre (g) | 1.0 g |
Sodium (mg) | 220.0 mg |
Fat (g) | 13.0 g |
Saturated Fat (g) | 2.5 g |
Trans Fat (g) | 0.2 g |
Cholesterol (mg) | 5.0 mg |
Iron (mg) | 0.5 mg |
Potassium (mg) | 125.0 mg |
Vitamin B12 |
-
3 People
Servings
-
10 Mins
Prep Time
-
20 Mins
Cooking Time
-
30 Mins
Ready In
Ingredients
- ZUCCHINI FRIES:
- 1/2 cup all-purpose flour
- 1/2 cup Hellmann's® or Best Foods® Garlic Aioli
- 2 Tbsp. water
- 1 1/2 cups panko bread crumbs
- 1/2 cup grated Parmesan cheese
- 2 Tbsp. butter, melted
- 1 lb. zucchini, cut into 1/2-in thick spears
- GARLIC HERB DIPPING SAUCE:
- 1/2 cup Hellmann's® or Best Foods® Garlic Aioli
- 1/2 tsp. grated lemon peel
- 2 tsp. fresh lemon juice
- 2 Tbsp. fresh basil leaves
Made With
Or Try It With
Directions
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For Zucchini Fries, preheat oven to 400°. Line baking sheet with parchment paper.
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Place flour in a shallow bowl. In a second shallow bowl, whisk together Garlic Aioli with water until well blended. In a third shallow bowl combine breadcrumbs, cheese and melted butter until well blended.
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Dredge each zucchini spear in flour shaking off excess. Then thoroughly coat each spear in Garlic Aioli mixture. Then coat well with breadcrumb mixture pressing gently to adhere crumbs.
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Place breaded spears on prepared baking sheet. Bake 20 minutes or until crumbs are golden brown and zucchini is softened. Remove from oven and sprinkle with salt, if desired.
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For Dipping Sauce, stir together all ingredients in small bowl until well blended. Serve with Zucchini Fries.
Chef's Tip
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