Cod Fillets

Cod Fillets

PREP TIME

5 mins 

COOKING TIME

10 mins 

SERVES

4  PEOPLE
Delicious cod fillets with Hellmann's mayonnaise, garlic and salsa

INGREDIENTS

  • 4 cod fillets
  • 4 dollops Hellmann's Light Mayonnaise
  • 4 tomatoes
  • 1 garlic clove
  • 1 tablespoon coriander
  • 1 shallot
  • 1 red chilli
  • 1 tablespoon olive oil
  • 1 teaspoon sherry vinegar

  1. Amount per Serving
Title Amount per Serving
Energy 270.84 kcal
Protein 32.45 g
Sugar 5.06 g
Fibre 2.36 g
Fat 11.41 g
Saturated fat 1.57 g

METHOD

  1. Grill the cod fillets in an ovenproof dish for 6-8 minutes.

  2. While the cod is cooking, mix the garlic and mayonnaise together.

  3. Then for the salsa, mix the chopped tomatoes, coriander, shallot, chilli, oil and vinegar.

  4. Serve the lightly grilled cod with the garlic mayonnaise and salsa.