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Smokey Onion Kale Dip

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Ingredients

  • 1 cup finely chopped sweet Vidalia onion
  • 1 package (5 oz.) baby kale, chopped
  • 1 package (8 oz.) lowfat cream cheese
  • 1/2 cup Hellmann's® or Best Foods® Organic Chipotle Mayonnaise
  • 1/3 cup grated Asiago cheese, divided
  • 1 tsp. Worcestershire Sauce

Nutritional information

 

Amount per serving

Calories50
Calories from Fat40
Total Fat4.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium70mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein1g
Calcium2%
Iron0%
Vitamin C10%
Vitamin A10%

Method

  • 1 Spray large nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. Stir in cream cheese, Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, 4 tablespoons Asiago cheese and Worchestershire sauce and cook over low heat, stirring, until well blended.
  • 2 Spray 1-quart baking dish with no-stick cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago.
  • 3 Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.
Also Terrific with  Hellmann's® or Best Foods® Organic Original Mayonnaise.