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Pork Chops with Creamy Lime Salsa
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Pork Chops with Creamy Lime Salsa
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Serves
people
Prep
mins
Cook
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Total time
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Infamous in the Caribbean, Jamaican jerk seasoning almost always features allspice, Scotch bonnet peppers & thyme.
INGREDIENTS
1/2 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
1 Tbsp. lime juice
1/4 cup finely chopped red onion
1 clove garlic, finely chopped
1/4 tsp. grated lime peel
1/8 tsp. ground black pepper
4 large bone-in pork chops or boneless
1 Tbsp. Jamaican jerk seasoning
1 medium mango, seeded, peeled and cut into 8 slices (optional)
Nutritional information
Amount per serving
Calories
260
Calories from Fat
100
Total Fat
11g
Saturated Fat
2.5g
Trans Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
3.5g
Cholesterol
65mg
Sodium
530mg
Total Carbs
19g
Dietary Fiber
2g
Sugars
13g
Protein
23g
Vitamin D
6%
Calcium
4%
Iron
6%
Potassium
534mg
Omega-3
0g
Omega-6
1g
Vitamin C
50%
Vitamin A
20%