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Pork Chops with Creamy Lime Salsa

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Infamous in the Caribbean, Jamaican jerk seasoning almost always features allspice, Scotch bonnet peppers & thyme.

Ingredients

  • 1/2 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 1 Tbsp. lime juice
  • 1/4 cup finely chopped red onion
  • 1 clove garlic, finely chopped
  • 1/4 tsp. grated lime peel
  • 1/8 tsp. ground black pepper
  • 4 large bone-in pork chops or boneless
  • 1 Tbsp. Jamaican jerk seasoning
  • 1 medium mango, seeded, peeled and cut into 8 slices (optional)

Nutritional information

 

Amount per serving

Calories260
Calories from Fat100
Total Fat11g
Saturated Fat2.5g
Trans Fat0g
Polyunsaturated Fat4.5g
Monounsaturated Fat3.5g
Cholesterol65mg
Sodium530mg
Total Carbs19g
Dietary Fiber2g
Sugars13g
Protein23g
Vitamin D6%
Calcium4%
Iron6%
Potassium534mg
Omega-30g
Omega-61g
Vitamin C50%
Vitamin A20%

Method

  • 1 For Creamy Lime Salsa, combine Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, lime juice, onion, garlic, grated lime peel and pepper in medium bowl; set aside.
  • 2 Evenly season chops with jerk seasoning. Grill or broil chops until done. Arrange chops on serving platter, then evenly garnish with mango and Creamy Lime Salsa. Serve with remaining salsa.
*Try substituting boneless chicken breasts or halibut steaks for pork chops.


Also terrific with Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing or Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise.