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Mediterranean Vegan Burgers
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Mediterranean Vegan Burgers
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Serves
people
Prep
mins
Cook
mins
Total time
mins
INGREDIENTS
2 Tbsp. olive oil, divided
1/2 cup chopped onion
1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry
1 clove garlic, finely chopped
1 can (15 oz.) lentils, drained and mashed
1 cup cooked, cooled farro
1/2 cup Hellmann's® or Best Foods® Vegan Dressing and Spread
1/2 cup seasoned panko bread crumbs
1/4 cup sun-dried tomatoes packed in oil, finely chopped
2 Tbsp. ground flax seed or flax meal, optional
6 vegan hamburger buns, toasted
Nutritional information
Amount per serving
Calories
440
Total Fat
20g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
0mg
Sodium
520mg
Total Carbs
52g
Dietary Fiber
8g
Sugars
6g
Protein
14g
Vitamin D
0mcg
Calcium
162mg
Iron
4mg
Potassium
330mg