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Mediterranean Vegan Burgers
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Serves
people -
Prep time
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Cooking Time
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Total time
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INGREDIENTS
- 2 Tbsp. olive oil, divided
- 1/2 cup chopped onion
- 1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry
- 1 clove garlic, finely chopped
- 1 can (15 oz.) lentils, drained and mashed
- 1 cup cooked, cooled farro
- 1/2 cup Hellmann's® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread
- 1/2 cup seasoned panko bread crumbs
- 1/4 cup sun-dried tomatoes packed in oil, finely chopped
- 2 Tbsp. ground flax seed or flax meal, optional
- 6 vegan hamburger buns, toasted
Nutritional information
Amount per serving
Calories440
Total Fat20g
Saturated Fat3g
Trans Fat0g
Cholesterol0mg
Sodium520mg
Total Carbs52g
Dietary Fiber8g
Sugars6g
Protein14g
Vitamin D0mcg
Calcium162mg
Iron4mg
Potassium330mg
METHOD
- 1 Heat 1 Tbsp. oil in large nonstick skillet over medium heat and cook onions, stirring occasionally, 5 minutes. Stir in spinach and garlic and cook until onion is softened and mixture is dry, about 3 minutes.
- 2 Combine lentils, farro, Hellmann's® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread, bread crumbs, sun-dried tomatoes and flax seed in large bowl.
- 3 Stir spinach mixture into bowl and form into 6 patties. Heat remaining 1 Tbsp. in large nonstick skillet and cook patties over medium heat 10 minutes, turning once, until lightly golden and heated through.
- 4 Serve on buns with, if desired, lettuce and a dollop of Hellmann's® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread. Serve with lemon wedges if desired.