1 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
2 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
1 tsp. dried tarragon leaves, crushed
4 cod or halibut fillets (about 1 lb.)
2 Tbsp. lemon juice (optional)
Nutritional information
Amount per serving
Calories220
Calories from Fat60
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium460mg
Total Carbs16g
Dietary Fiber1g
Sugars2g
Protein24g
Calcium8%
Iron8%
Vitamin C10%
Vitamin A4%
METHOD
1
PREHEAT oven to 425°.
2
MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in Spread; set aside.
3
BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.
4
ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.
