Bite into our delicious Lemon-Herb Crusted Cod made with Hellmann's® Canola Cholesterol Free Mayonnaise, Parmesan cheese, and dried tarragon leaves.
INGREDIENTS
3/4 cup fresh bread crumbs
2 Tbsp. grated Parmesan cheese
1 Tbsp. grated lemon peel
Salt and ground black pepper to taste
1 Tbsp. margarine, melted
2 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
1 tsp. dried tarragon leaves, crushed
4 cod or halibut fillets (about 1 lb.)
2 Tbsp. lemon juice (optional)
Nutritional information
Amount per serving
Calories220
Calories from Fat60
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium460mg
Total Carbs16g
Dietary Fiber1g
Sugars2g
Protein24g
Calcium8%
Iron8%
Vitamin C10%
Vitamin A4%
METHOD
1
PREHEAT oven to 425°.
2
MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in margarine; set aside.
3
BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.
4
ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.