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Lemon-Herb Crusted Cod

Lemon-Herb Crusted Cod

  • Serves

    people

  • Prep

    mins

  • Cook

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  • Total time

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Bite into our delicious Lemon-Herb Crusted Cod made with Hellmann's® Canola Cholesterol Free Mayonnaise, Parmesan cheese, and dried tarragon leaves.
  • 3/4 cup fresh bread crumbs
  • 2 Tbsp. grated Parmesan cheese
  • 1 Tbsp. grated lemon peel
  • Salt and ground black pepper to taste
  • 1 Tbsp. margarine, melted
  • 2 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
  • 1 tsp. dried tarragon leaves, crushed
  • 4 cod or halibut fillets (about 1 lb.)
  • 2 Tbsp. lemon juice (optional)

Nutritional information

 

Amount per serving

Calories220
Calories from Fat60
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium460mg
Total Carbs16g
Dietary Fiber1g
Sugars2g
Protein24g
Calcium8%
Iron8%
Vitamin C10%
Vitamin A4%
  • 1 PREHEAT oven to 425°.
  • 2 MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in margarine; set aside.
  • 3