Lemon-Herb Crusted Cod
-
Prep time
mins -
Marinate time
mins -
Cooking Time
mins -
Serves
-
Makes
-
Brew time
mins -
Chill time
mins -
Wait time
mins -
Freeze time
mins -
Total time
mins -
Difficulty
-
Oven time
mins
Ingredients
- 3/4 cup fresh bread crumbs
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. grated lemon peel
- Salt and ground black pepper to taste
- 1 Tbsp. I Can't Believe It's Not Butter!® Spread, melted
- 2 Tbsp. Hellmann's® or Best Foods® Canola Cholesterol Free Mayonnaise
- 1 tsp. dried tarragon leaves, crushed
- 4 cod or halibut fillets (about 1 lb.)
- 2 Tbsp. lemon juice (optional)
Nutritional information
Amount per serving
Calories220
Calories from Fat60
Total Fat7g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium460mg
Total Carbs16g
Dietary Fiber1g
Sugars2g
Protein24g
Calcium8%
Iron8%
Vitamin C10%
Vitamin A4%
Method
- 1 PREHEAT oven to 425°.
- 2 MIX bread crumbs, cheese, lemon peel, salt and pepper in small bowl. Stir in Spread; set aside.
- 3 BLEND Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise with tarragon in another bowl; set aside.
- 4 ARRANGE cod or halibut on baking sheet. Spread with mayonnaise mixture; press on bread crumb mixture. Bake 10 minutes or until cod flakes with a fork. Drizzle with lemon juice.