Bite into our delicious Gremolata-Crusted Tilapia made with Hellmann's® Real Mayonnaise, lemon juice and fresh seasoning.
INGREDIENTS
1 slice whole grain bread
1/4 cup chopped fresh parsley leaves
1 clove garlic
1/2 tsp. finely grated lemon peel
1/8 tsp. ground black pepper
1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
6 tilapia fillets (about 1-1/2 lbs.)
1 tsp. lemon juice
Nutritional information
Amount per serving
Calories180
Calories from Fat80
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol60mg
Sodium140mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein24g
Calcium2%
Iron4%
Vitamin C4%
Vitamin A2%
METHOD
1
Preheat oven to 425°.
2
In food processor, process bread until small crumbs form; remove and set aside. Into processor, add parsley, garlic, lemon peel and pepper; process until blended. Add Hellmann's® or Best Foods® Real Mayonnaise and process just until blended.
3
On baking sheets or broiler pan, arrange fillets. Evenly sprinkle with lemon juice, then evenly top with Mayonnaise mixture, then bread crumbs. Bake 15 minutes or until fish flakes with fork.
