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Gremolata-Crusted Tilapia
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Ingredients
- 1 slice whole grain bread
- 1/4 cup chopped fresh parsley leaves
- 1 clove garlic
- 1/2 tsp. finely grated lemon peel
- 1/8 tsp. ground black pepper
- 1/4 cup Hellmann's® or Best Foods® Real Mayonnaise
- 6 tilapia fillets (about 1-1/2 lbs.)
- 1 tsp. lemon juice
Nutritional information
Amount per serving
Calories180
Calories from Fat80
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol60mg
Sodium140mg
Total Carbs2g
Dietary Fiber0g
Sugars0g
Protein24g
Calcium2%
Iron4%
Vitamin C4%
Vitamin A2%
Method
- 1 Preheat oven to 425°.
- 2 In food processor, process bread until small crumbs form; remove and set aside. Into processor, add parsley, garlic, lemon peel and pepper; process until blended. Add Hellmann's® or Best Foods® Real Mayonnaise and process just until blended.
- 3 On baking sheets or broiler pan, arrange fillets. Evenly sprinkle with lemon juice, then evenly top with Mayonnaise mixture, then bread crumbs. Bake 15 minutes or until fish flakes with fork.