Garden Chicken Salad

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1/4 cup Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing
2 Tbsp. milk
2 Tbsp. chopped green onions
1 Tbsp. lemon juice
1 tsp. sugar
1/2 tsp. grated lemon peel (optional)
1/8 tsp. ground black pepper
5 cups assorted cut-up fresh vegetables (bell peppers, carrots, cherry tomatoes, cucumber and/or snow peas)
6 cups torn lettuce leaves
4 boneless, skinless chicken breast halves (about 1-1/4 lbs.), grilled or broiled and sliced*

Amount per serving

Calories240

Calories from Fat45

Total Fat5g

Saturated Fat1g

Trans Fat0g

Cholesterol90mg

Sodium320mg

Total Carbs15g

Dietary Fiber4g

Sugars8g

Protein33g

Calcium8%

Iron15%

Vitamin C110%

Vitamin A190%

1 Combine Hellmann's® or Best Foods® Low Fat Mayonnaise Dressing, milk, green onions, lemon juice, sugar, lemon peel and black pepper in small bowl; set aside.
2 Arrange vegetables on lettuce-lined platter, then top with sliced chicken. Serve with dressing.

*Use 3/4 lb. sliced cooked chicken (about 2-1/2 cups).


Also terrific with Hellmann's® or Best Foods® Light Mayonnaise Dressing.