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Tuna & Bow Tie Pasta Salad Recipe
This tasty Tuna & Bow Tie Pasta Salad recipe can serve as a side or main dish all year long. Packed with 32 grams of protein per serving, it’s a delicious and healthy alternative to other pasta salads.
NUTRITIONAL FACTS
Servings4
- Value
| Amount Per Serving | Value |
|---|---|
| Energy (kcal) | 390.0 |
| Protein (g) | 32.0 g |
| Total Carbohydrates (g) | 53.0 g |
| Sugar (g) | 5.0 g |
| Calcium (mg) | 6.0 % |
| Fibre (g) | 7.0 g |
| Sodium (mg) | 490.0 mg |
| Fat (g) | 6.0 g |
| Saturated Fat (g) | 1.0 g |
| Trans Fat (g) | 0.0 g |
| Cholesterol (mg) | 30.0 mg |
| Iron (mg) | 20.0 % |
| Vitamin A | 15.0 % |
| Vitamin B12 | |
| Vitamin C | 25.0 % |
-
4 People
Servings
-
15 Mins
Prep Time
-
20 Mins
Cooking Time
-
35 Mins
Ready In
Ingredients
- 8 ounces whole wheat bow tie pasta or regular bow tie pasta
- 6 tbsp. Hellmann’s® or Best Foods® Mayonnaise Light Mayo
- 2 Tbsp. red wine vinegar
- 2 Tbsp. chopped fresh basil leaves or 1 tbsp. dried basil leaves, crushed
- 1 clove garlic, finely chopped
- 1/4 tsp. ground black pepper
- 2 cans (6 oz. ea.) tuna, drained and flaked
- 1 package (9 oz.) frozen green beans, thawed
- 2 cups cherry tomato or grape tomatoes, quartered
- 1/3 cup chopped red onion
Directions
-
COOK bow ties according to package directions; drain and rinse with cold water until completely cool.
-
COMBINE Hellmann's® or Best Foods® Light Mayonnaise, vinegar, basil, garlic and pepper in large bowl.
-
ADD remaining ingredients; toss well. Chill, if desired.
Chef's Tip
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Cost per recipe*: $7.13.
Cost per serving*: $1.78.
*Based on average retail prices at national supermarkets.