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Garlic Crusted Tilapia
NUTRITIONAL FACTS
Servings4
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 290.0 |
Protein (g) | 24.0 g |
Total Carbohydrates (g) | 8.0 g |
Sugar (g) | 1.0 g |
Calcium (mg) | 2.0 % |
Fibre (g) | 0.0 g |
Sodium (mg) | 220.0 mg |
Fat (g) | 18.0 g |
Saturated Fat (g) | 3.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 65.0 mg |
Iron (mg) | 4.0 % |
Vitamin A | 0.0 % |
Vitamin B12 | |
Vitamin C | 2.0 % |
-
4 People
Servings
-
10 Mins
Prep Time
-
15 Mins
Cooking Time
-
25 Mins
Ready In
Ingredients
- 1/2 cup panko bread crumbs
- 1/3 cup PLUS 1 Tbsp. Hellmann's® or Best Foods® Real Mayonnaise, divided
- 2 cloves garlic, finely chopped
- 1 tsp. finely grated lemon peel
- 4 tilapia fillets (about 1 lb.)
- Lemon wedges and chopped fresh parsley (optional)
Made With
Or Try It With
Directions
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Preheat oven to 425°. Spray baking sheet with no-stick cooking spray; set aside.
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Combine bread crumbs, 1 tablespoon Hellmann's® or Best Foods® Real Mayonnaise, garlic and lemon peel in small bowl.
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Arrange fillets on prepared baking sheet. Evenly spread with remaining 1/3 cup Mayonnaise, then top with crumb mixture.
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Bake 15 minutes or until fillets flake with a fork and crumbs are golden. Serve, if desired, with lemon wedges and chopped parsley.
Chef's Tip
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