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Black Bean Wraps Recipe
For an easy lunch meal, try our delicious Black Bean Wraps made with Hellmann's® or Best Foods® Plant Based Mayo Spread & Dressing.
NUTRITIONAL FACTS
Servings4
- Value
Amount Per Serving | Value |
---|---|
Energy (kcal) | 480.0 |
Protein (g) | 14.0 g |
Total Carbohydrates (g) | 52.0 g |
Sugar (g) | 6.0 g |
Calcium (mg) | 8.0 % |
Fibre (g) | 16.0 g |
Sodium (mg) | 620.0 mg |
Fat (g) | 24.0 g |
Saturated Fat (g) | 5.0 g |
Trans Fat (g) | 0.0 g |
Cholesterol (mg) | 0.0 mg |
Iron (mg) | 15.0 % |
Vitamin A | 50.0 % |
Vitamin B12 | |
Vitamin C | 20.0 % |
-
4 People
Servings
-
15 Mins
Prep Time
-
1 Mins
Cooking Time
-
16 Mins
Ready In
Ingredients
- 1 can (15 oz.) low sodium black beans, rinsed and drained
- 1/4 cup Hellmann's® or Best Foods® Plant Based Mayo Spread and Dressing
- 1/2 tsp. garlic powder
- 4 (10-inch) gluten-free wraps
- 1/2 cup cheddar-style dairy free shreds
- 2 cups shredded romaine lettuce leaves
- 1 cup chopped tomatoes
- 1 medium avocado, sliced
Made With
Or Try It With
Directions
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Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann’s® or Best Foods® Vegan Carefully Crafted Dressing and Sandwich Spread and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.
-
Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.
Chef's Tip
TIP: Add 1 tablespoon lime juice and/or 1 teaspoon hot pepper sauce for additional flavor.
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