Tuna Olives Capers Sub

Tune Olives Capers Sub

PREP TIME

10 mins 

COOKING TIME

0 mins 

SERVES

1  PEOPLE
The freshness of the tuna, the saltiness of the capers, grouped with the nautical theme of the submarine roll are balanced by fresh Hellmann’s here.

INGREDIENTS

  • 1 submarine roll
  • 1 teaspoon Hellmann's Mayonnaise with a Zing of Lemon or Hellmann's Light Mayonnaise
  • 56 g drained line-caught tuna in spring water
  • 5 g capers, drained
  • 5 g pitted green olives, sliced
  • 7 g Flora Light

  1. Amount per Serving
Title Amount per Serving
Energy 293.98 kcal
Protein 20.89 g
Sugar 3.88 g
Fibre 1.7 g
Fat 6.94 g
Saturated fat 1.5 g

METHOD

  1. Mix together the Hellmann’s mayonnaise and tuna.

  2. Spread Flora over the split roll and top with the tuna mayonnaise.

  3. Scatter over the capers and olives and sandwich together.

  4. Watch Das Boot. All three hours and twenty nine minutes of it.