Smokey Chicken and Kale Salad

Smokey Chicken and Kale Salad

PREP TIME

15 mins 

COOKING TIME

10 mins 

SERVES

4  PEOPLE
Try this super quick & easy Ceasar Salad recipe with smoked chicken, kale & brocolli. It's filling & good for you & tastes amazing.

INGREDIENTS

  • 100 g kale roughly chopped stems removed
  • 3 tbsp olive oil
  • 1 tsp ground black pepper
  • 1/4 loaf wholemeal bread
  • 115 g tenderstem broccoli cooked (opitonal)
  • 1 red chilli finely chopped
  • 2 celery stick sliced
  • 1 green apple sliced
  • 4 spring onions finely chopped
  • 100 g hazelnuts roasted
  • 300 g cooked chicken fillets finely sliced
  • 4 tbsps Hellmann’s Smoky Caesar Dressing

  1. Amount per Serving
Title Amount per Serving
Energy 517.5 kcal
Protein 33.87 g
Sugar 8.32 g
Fibre 8.34 g
Fat 29.1 g
Saturated fat 3.48 g

METHOD

  1. Preheat the oven to 200°C, 180°C fan, Gas Mark 6.

  2. Blanch kale and set aside to cool in a large bowl with 1 tablespoon of olive oil mixed in.

  3. Cut bread into bitesize cubes and marinate with remaining olive oil and the ground black pepper. Place the bread cubes on baking paper and bake in oven for 5-10 minutes until golden brown. Set aside to cool.

  4. Add the broccoli, chilli, celery, apple, spring onions and hazelnuts to the cooled kale, followed by the sliced chicken.

  5. Top with the Hellmann’s Smoky Caesar Dressing, and mix well.

  6. Serve onto plate and sprinkle with the croutons.