Cod With Lemon

Cod With Lemon

PREP TIME

5 mins 

COOKING TIME

25 mins 

SERVES

4  PEOPLE
Tasty fish, served with a smooth dip of Hellmann's mayonnaise with a zing of lemon

INGREDIENTS

  • 4 cod fillets (150 g)
  • 4 dollops Hellmann's Mayonnaise with a Zing of Lemon
  • 2 courgettes
  • 250 g cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon thyme

  1. Amount per Serving
Title Amount per Serving
Energy 209.31 kcal
Protein 28.35 g
Sugar 3.82 g
Fibre 1.63 g
Fat 8.22 g
Saturated fat 1.23 g

METHOD

  1. Preheat the oven to 190°C, 170°C fan, Gas mark 5.

  2. Place the cod on a baking tray, add the cherry tomatoes with half the thyme and half the olive oil.

  3. Bake in oven for about 20 minutes

  4. Mix the chopped courgettes with the remaining olive oil and thyme and stir fry for 5 minutes. Simmer until cooked.

  5. Serve with Hellmann's Mayonnaise with a zing of Lemon