BLT Sandwich

Bacon, Lettuce, Tomato


5 mins 


5 mins 


A sandwich that needs no introduction. The BLT is by far the most civilised way to enjoy bacon. The mayo perfectly offsets the saltiness from the bacon.


  • 2 slices crusty white bread, toasted
  • 7 g Flora Light
  • 1 tbsp Hellmann's Real Mayonnaise
  • 2 slices crispy fried bacon
  • 2 slices tomato
  • 2 lettuce leaves

  1. Amount per Serving
Title Amount per Serving
Energy 322.29 kcal
Protein 15.03 g
Sugar 7.31 g
Fibre 1.99 g
Fat 7.84 g
Saturated fat 2.92 g


  1. Take the two slices bacon and fry in a non-stick pan on both sides until the fat is crispy.

  2. Lightly toast the bread, then spread Flora Light over the bottom slice.

  3. Layer the lettuce, bacon and tomato over the bottom bread slice, then generously spread Hellmann's Mayonnaise (to add a wonderfully creamy texture) on the second slice of bread, and place it on the top.

  4. Slice the sandwich in triangles, or rectangles if you like.