Vegan "Tuna" Mayo

Vegan chickpea tuna and sweetcorn mayo

PREP TIME

10 mins 

COOKING TIME

0 mins 

SERVES

2  PEOPLE
This Vegan \Tuna\ Mayo is delicious and super easy to make. The 'tuna' texture comes from the mashed chickpeas, which is made creamy and smooth with the addition of Hellmann's vegan mayo. For a quick and satisfying lunch, as well as being a delicious sandwich filling, the recipe is ideal for a baked potato, pasta or salad topping

INGREDIENTS

  • 1 can chickpeas
  • 1/2 cup sweetcorn
  • 1 tbsp tahini
  • 1 tbsp Hellmann’s® Vegan Mayo
  • 2 tsps soy sauce
  • juice of 1/2 freshly squeezed lemon

  1. Amount per Serving
Title Amount per Serving
Energy 841.14 kcal
Protein 43.59 g
Sugar 24.55 g
Fibre 25.53 g
Fat 17.5 g
Saturated fat 2.71 g

METHOD

  1. In a large bowl, mash the cooked chickpeas (drained and rinsed) with a potato masher until fairly consistent.

  2. Then add in the mayo, soy sauce, tahini, lemon juice and mash further

  3. Once the mixture is ready and well combined, add in the sweetcorn and give it a final mix/stir.

  4. Finally, serve your vegan tuna mayo in a sandwich, on a potato or with some pasta.