Sweet potato, Quinoa and Black Bean Burgers

Sweet potato, quinoa and black bean burgers

PREP TIME

15 mins 

COOKING TIME

25 mins 

SERVES

3  PEOPLE
These veggie powered vegan Sweet potato, Quinoa and Black Bean Burgers are the perfect energy boosting lunch!

INGREDIENTS

  • 2 medium baked sweet potatoes, skin removed
  • 1 cup cooked black beans
  • 1/3 cup cooked quinoa
  • 1/2 cup oats
  • 1/2 red onion
  • 1/2 small beetroot
  • 2 cloves garlic
  • 1 tsp cumin seeds
  • 1 tsp cayenne pepper
  • juice of 1/2 freshly squeezed lime
  • 1 tablespoon Hellmann’s® Vegan Mayo

  1. Amount per Serving
Title Amount per Serving
Energy 329.32 kcal
Protein 14.14 g
Sugar 6.65 g
Fibre 11.57 g
Fat 4.23 g
Saturated fat 1.14 g

METHOD

  1. Prepare burger ingredients by cooking the sweet potatoes, black beans and quinoa.

  2. Add all the burger ingredients and seasonings into a food processor/blender and pulse until there is a fairly smooth consistency. Having a few rough bits in there will add to the texture.

  3. Once your mix is ready, share into burger sized patties (makes 6 large patties or 10 medium sized patties).

  4. Lastly, fry the patties on a medium heat for 1-2 minutes on each side in a lightly coated pan. Serve with a dollop of Hellmann's Vegan Mayo.