BBQ Jackfruit Bao

BBQ Jackfruit bao

PREP TIME

5 mins 

COOKING TIME

10 mins 

SERVES

6  PEOPLE
Always wanted to give Jackfruit a try? Now's your chance!

INGREDIENTS

  • 200 grams jarred jackfruit drained
  • 2 tbsp kecap manis
  • 2 tbsp sunflower oil
  • 200 grams baby pak choi
  • 100 grams kimchi drained and sliced
  • 1 tsp spirulina
  • 100 ml Hellmann's® Vegan
  • 2 spring onion sliced

  1. Amount per Serving
Title Amount per Serving
Energy 147.62 kcal
Protein 2.46 g
Sugar 14.23 g
Fibre 1.58 g
Fat 7.59 g
Saturated fat 2.5 g

METHOD

  1. Preheat the oven grill to 200C. Make sure the jackfruit is nice and dry and glaze it with the recap manis. Brush the baby pan choi in some oil and season lightly. Put them on a baking tray lined with some foil and grill for about 10 minutes, turning from time to time until they are nicely charred. The jackfruit will be ready before the pak choi, so watch out that it doesn’t burn. Pull its fibres apart - it will look like pulled pork!

  2. Mix the spirulina through the vegan mayo and season it lightly with salt.

  3. To assemble, spread the mayo inside the steamed bao, add the kimchi and charred jackfruit, pak choi, herbs and spring onions.