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COOK CLEVER
WASTE LESS

WITH PRUE LEITH & DR RUPY
Bubble and Squeak Croquettes
Turn over-ripe raspberries into delicious summer cordial

TOP FOOD WASTE HACKS

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    • Parsnip Cake

      As seen on Channel 4. Yes you heard it correctly...parsnip cake. Who knew that your leftover parsnips could be turned into such a delicious desert. Also great for sneaking in those extra veggies into your kids mealtimes.

      • Prep time

        mins
    • Chicken and Cornflake Burgers

      As seen on Channel 4's Cook Clever Waste Less. This recipe for Chicken and Cornflake Burgers is the perfect way to save you time and reduce your food waste. By batch cooking double the cornflake chicken portions you need - you can freeze the extra and use them for another delicious meal later in the week. (They're perfect for a homemade katsu curry).

      • Prep time

        mins
    • Edible Burrito Bowl

      As seen on Channel 4's Cook Clever Waste Less. The recipe for a delicious edible burrito bowl is the perfect way to use up any leftover ragu or stew. They're also great fun for all the family.

      • Prep time

        mins
    • Corn ribs with vegan beans and apple ‘slaw

      As seen on Channel 4's Cook Clever Waste Less, this recipe for corn ribs with vegan beans and apple ‘slaw is the perfect 'Batch Cooking'. Making a big pot of vegan beans that can be repurposed across multiple meals is a great way to save money and reduce your waste.

      • Prep time

        mins
    • Spring Panzanella

      As seen on Channel 4's Cook Clever Waste Less. Did you know that 24 million slices of bread are thrown away in the UK, every day! This recipe for a crunchy panzanella salad is the perfect way to use up your leftover stale bread.

      • Prep time

        mins
    • Queen of Rice Puddings

      As seen on Channel 4's Cook Clever Waste Less. Cooked too much rice again? This recipe for a scrumptious rice pudding is the perfect way to use up your leftover rice.

      • Prep time

        mins
    • Leftover Larb Salad

      As seen on Channel 4's Cook Clever Waste Less. This recipe for a delicious leftover larb salad is the perfect way to use up any sandwich meat you might have in your fridge.

      • Prep time

        mins
    • Bubble & Squeak Croquettes

      In the UK we throw away over 4 million potatoes everyday! You can help reduce that food waste by using up your leftover spuds and greens in Dr Rupy's delicious Bubble & Squeak Croquettes recipe.

      • Prep time

        mins
    • Leftover Pasta & Veg Frittata

      Ever had that time when you've cooked too much pasta and you just don't know what to do with it? Well....Dr Rupy's leftover pasta frittata is the recipe for you!

      • Prep time

        mins
    • Swedish Style Meatball Sub

      We throw away around 1 million loaves of bread every day in the UK! Dr Rupy has a genius recipe for reviving stale bread, and transforming it into a delicious Swedish-style Meatball Sub.

      • Prep time

        mins
    • Leftover Quesadilla Pie

      If you want to spice up any leftover meat or vegetables, then Dr Rupy has the perfect recipe for you! A delicious layered quesadilla pie, that really packs a punch.

      • Prep time

        mins
    • Spiced Roast Chicken & Cauliflower Steak

      As seen on Channel 4's Cook Clever Waste Less, this recipe for Spiced Roast Chicken & Cauliflower Steak is a great way to save money and reduce your waste. One roast chicken can be repurposed into multiple delicious meals throughout a week.

      • Prep time

        mins

    REDUCING FOOD WASTE

    - THE BASICS -

    ALL ABOUT LEFTOVERS

    When cooking for more than just one meal, portion out tomorrow’s lunch before you sit down to tonight’s dinner.

    USE YOUR FREEZER

    Freezing your food means buying yourself time, it takes the pressure off having to use certain bits by a certain date.

    TAKING STOCK

    Check your fridge, freezer and cupboards before you go out shopping, to see what you still have left to use.