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Pancake Dinner Winner
- Pick a BASE
- Use up FRUIT & VEG
- Choose a PROTEIN
- Add a MAGIC TOUCH
Flexipes are flexible recipes that are quick and easy to make with the food you already have.
These hearty pancakes are perfect for dinner.
PREP TIME
10 mins
COOKING TIME
15 mins
COOKING TIME
15 mins
INGREDIENTS
Pick a Base
- Flour, milk, eggs
Use up your fruit & veg
- Carrots, spinach, mushrooms or any other leftover vegetables
Add an optional protein
- Tuna or cold cuts, cheese
Add a magic touch
- Hellmann's Real Mayonnaise, Chipotle chili lime
Advice
- Nutritional values may vary based on your choice of ingredients and serving size.
METHOD
-
For the base mix 1 cup of flour, 3 eggs, 2 tbsp mayo and 1/2 cup of milk in a bowl and whisk well until smooth.
-
Lightly fry 1 cup of vegetable according to your taste. Set it aside.
-
In a nonstick pan, cook the pancakes. Make sure that they are thin so that it will be easy to roll up.
-
Put your veggies and protein in the pancake, roll. Add 2 tsp of your magic touch on top and serve.
CHEF'S TIP
For a vegan version, change the tuna for tofu and use vegan mayo. If you want to 'hide' the veggies, mix them through your pancake base and get some funky-colored pancakes.
Flexipes are recipes that are quick & easy to make, and delicious to eat. Made from food you already have! Get more inspiration to reduce food waste with fun weekly challenges and recipes with our Fridge Night app. Read more on this via this link.
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