- Pick a BASE
- Use up FRUIT & VEG
- Choose a PROTEIN
- Add a MAGIC TOUCH
Flexipes are flexible recipes that are quick and easy to make with the food you already have.
Pick a Base
- Water, bouillon cubes, onion, garlic
Use up your fruit & veg
- Celery, carrots, potatoes (with skin) or any other leftover vegetables
Add an optional protein
- Chicken, chickpeas
Add a magic touch
- Juice of 1 lemon
- Nutritional values may vary based on your choice of ingredients and serving size.
Quickly fry chopped onion and garlic in oil. Add 2 ‒ 3 cups of chopped vegetables and fry.
Add 4 cups of water, bouillon cubes, and 1 cup of protein. Bring to boil and simmer until tender.
Add your magic touch, salt and pepper to taste.
Flexipes are recipes that are quick & easy to make, and delicious to eat. Made from food you already have! Get more inspiration to reduce food waste with fun weekly challenges and recipes with our Fridge Night app. Read more on this via this link.