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Summer Rice Tuna Salad

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Transform your leftover rice into the star of a Legendary Rice & Tuna Salad.
  • 2 cups brown rice, cooked
  • 1 tin corn kernels, drained
  • 2 tins tuna in saltwater, drained and shredded
  • 1/2 bunch spring onions, finely chopped
  • 1/2 punnet cherry tomatoes, sliced
  • 70 g mixed leaf salad, baby leaf
  • 1 avocado, peeled and sliced
  • 4 tbsp Hellmann's original mayonnaise
  • Robertsons salt and pepper

Nutritional information

 

Amount per serving

Protein (g)

7.5g

Energy (kJ)

1641kJ

Energy (kcal)

392kcal

Carbohydrate incl. fibre (g)

63.5g

Carbohydrate excl. fibre (g)

58.0g

Sugar (g)

3.4g

Fibre (g)

5.6g

Fat (g)

13.1g

Saturated fat (g)

2.1g

Unsaturated fat (g)

10.3g